Flank steak is one of the most popular cuts of beef, known for its rich flavor and juicy texture. However, it can be tough if not cooked or marinated properly.

Marinating is an effective way to tenderize the meat and enhance its flavor. But how long should a flank steak marinate? Let’s find out.

What Is Marination?
Marination is a process of soaking meat in a mixture of liquids and spices before cooking. The marinade helps to tenderize the meat by breaking down its fibers and adding flavor to it. The length of time required for marination depends on the type and thickness of the meat.

How Long Should You Marinate Flank Steak?
Flank steak is a thin cut of beef that requires less time to marinate than thicker cuts like sirloin or ribeye. Ideally, you should marinate flank steak for at least 2 hours or overnight in the refrigerator for maximum flavor and tenderness.

However, you can also choose to marinate it for less time depending on your preference. If you’re short on time, you can marinate it for as little as 30 minutes but don’t expect the same level of tenderness and flavor as longer marination periods.

What Ingredients Can You Use for Flank Steak Marinade?
The beauty of marinades is that you can customize them according to your taste preferences. Here are some common ingredients used in flank steak marinades:

  • Acidic Ingredients: These include vinegar, lemon juice, lime juice, or wine. They help to break down the tough fibers in the meat.
  • Oil: Olive oil, vegetable oil, or sesame oil are commonly used in marinades as they help to keep the meat moist.
  • Aromatics: Garlic, onions, ginger, and herbs like rosemary, thyme, and oregano add flavor to the meat.
  • Salt: Salt not only enhances the flavor of the meat but also helps to tenderize it.
  • Sugar: Sugar is used in marinades to balance out the acidity and add a caramelized flavor to the meat.

How Do You Marinate Flank Steak?
Marinating flank steak is a simple process. Here are the steps:

  1. Prepare the marinade by mixing all the ingredients in a bowl.
  2. Place the flank steak in a resealable plastic bag or a shallow dish.
  3. Pour the marinade over the steak, making sure it’s coated evenly on both sides.
  4. Seal the bag or cover with plastic wrap and refrigerate for at least 2 hours or overnight.
  5. Remove the steak from the marinade and pat it dry with paper towels before grilling or broiling.

The Bottom Line
Flank steak is an excellent cut of beef that can be transformed into a delicious meal with proper marination. The length of time required for marination depends on your preference but ideally should be at least 2 hours or overnight.

Remember to use acidic ingredients, oil, aromatics, salt, and sugar to create a flavorful marinade. With these tips, you can enjoy juicy and tender flank steak every time!