Flank steak is a popular and versatile cut of meat that can be cooked in various ways. However, the key to achieving a delicious and tender flank steak lies in its cooking time. In this tutorial, we’ll explore how long you should cook flank steak for optimal results.
First and foremost, it’s important to note that the cooking time for flank steak depends on various factors such as the thickness of the cut, the cooking method used, and personal preference. That being said, a general rule of thumb is to cook flank steak for 3-4 minutes per side for medium-rare doneness.
If you prefer your steak rare, reduce the cooking time to 2-3 minutes per side. For medium doneness, increase the cooking time to 5-6 minutes per side. And if you like your steak well done, cook it for 7-8 minutes per side.
It’s also important to consider the cooking method when determining how long to cook your flank steak. Grilling is a popular option that imparts a smoky flavor and an appealing charred crust on the meat. When grilling flank steak, preheat your grill to high heat and cook it for 3-4 minutes per side until it reaches your desired doneness.
Another option is pan-searing which involves cooking your flank steak in a hot skillet with oil or butter. To achieve a perfect sear on both sides of your steak, preheat your skillet over high heat until it’s smoking hot before adding your seasoned meat. Cook for 3-4 minutes per side until it’s browned and cooked through.
Lastly, broiling is another way to cook flank steak quickly and easily in your oven. To broil flank steak, set your oven’s broiler setting on high and place your seasoned meat on a broiler pan or wire rack over a baking sheet. Broil for 3-4 minutes per side until it’s cooked to your liking.
In conclusion, the cooking time for flank steak varies depending on the thickness of the cut, the cooking method used, and personal preference. As a general rule of thumb, cook flank steak for 3-4 minutes per side for medium-rare doneness.
Remember to adjust the cooking time accordingly if you prefer your steak rare, medium or well done. With these tips in mind, you’re sure to cook up a mouthwatering flank steak every time!