Are you looking to cook the perfect flank steak? Then, reverse searing might be the cooking technique you need to try out.
This method involves cooking the steak at a low temperature in an oven or on a grill, and then searing it at high heat to achieve that mouth-watering crust. But, how long does it take to reverse sear a flank steak? Let’s dive into the details.
What is reverse searing?
Reverse searing is a cooking technique that involves slow cooking the steak first and then finishing it off with high heat. It is the opposite of traditional searing where you cook the meat at high heat first and then lower it down to finish cooking. Reverse searing allows for even cooking throughout the meat and results in a more tender and juicy steak.
Step-by-step guide to reverse sear flank steak:
1. Preheat your oven to 250°F (120°C). 2. Season your flank steak with your preferred spices and herbs. 3. Place the seasoned flank steak on a wire rack set over a baking sheet. 4. Insert a meat thermometer into the thickest part of the steak.
5. Place the baking sheet in the preheated oven. 6. Cook until your desired internal temperature is reached (around 125-130°F for medium-rare). This can take anywhere from 30 minutes to an hour depending on how thick your steak is. 7. Once your desired internal temperature is reached, remove the steak from the oven and let it rest for 10-15 minutes while you preheat your skillet or grill. 8. Sear your steak over high heat for about 1-2 minutes per side until you achieve a nice crust.
How long does it take to reverse sear flank steak?
The time it takes to reverse sear flank steak depends on various factors such as thickness, oven temperature, and desired doneness. Typically, it can take anywhere from 30 minutes to an hour to cook a 1-2 inch thick flank steak in the oven at 250°F. However, it’s important to note that you should always use a meat thermometer to check for your desired internal temperature.
What is the ideal internal temperature for flank steak?
The ideal internal temperature for flank steak is around 125-130°F for medium-rare. However, if you prefer your steak more well-done, you can cook it up to 135-140°F for medium or 145°F for well-done.
Benefits of using the reverse searing method:
– Even cooking throughout the meat. – More tender and juicy steak.
– Better sear and crust on the outside of the meat. – Allows you to control the internal temperature of the meat more accurately.
In conclusion,
Reverse searing is a great technique for cooking flank steak that results in a tender and juicy meat with a crispy crust. The time it takes to reverse sear a flank steak depends on various factors such as thickness and desired doneness, but typically takes between 30 minutes to an hour at an oven temperature of 250°F.
Remember to use a meat thermometer to check your desired internal temperature for best results. Happy cooking!