Have you ever wondered how long it takes to fry a flank steak? Flank steak is a versatile cut of meat that can be grilled, braised, or fried.

Frying is a quick and easy method for cooking flank steak, but it’s essential to get the cooking time just right. In this tutorial, we’ll explore the factors that influence the cooking time of flank steak and provide you with some tips to ensure your fried flank steak comes out perfectly every time.

Factors That Affect Cooking Time

The thickness of the flank steak plays a significant role in determining how long it will take to fry. Thicker steaks will take longer to cook than thinner ones.

The temperature of the pan and the oil also has an impact on cooking time. The hotter the pan and oil, the quicker your steak will cook. Additionally, the level of doneness you desire will affect how long you need to fry your flank steak.

What You’ll Need

To fry a flank steak, you’ll need a few essential ingredients and tools:

  • Flank Steak
  • Salt & Pepper
  • Olive Oil or Vegetable Oil
  • Tongs or Spatula
  • Frying Pan (preferably cast iron)
  • Meat Thermometer (optional but recommended)

The Cooking Process

Now that you have everything you need let’s start frying your flank steak!

1. Start by seasoning both sides of your flank steak with salt and pepper.

2. Heat up your frying pan over medium-high heat for about two minutes.

3. Once your pan is hot enough, add one tablespoon of olive oil or vegetable oil.

4. Place your seasoned flank steak into the hot pan with tongs or a spatula. Fry for 3-4 minutes per side for medium-rare, 5-6 minutes per side for medium, or 7-8 minutes per side for well-done.

5. Use a meat thermometer to check the internal temperature of your steak.

For medium-rare, the temperature should be between 135°F and 140°F. For medium, it should be between 145°F and 150°F, and for well-done, it should be between 160°F and 165°F.

6. Once your flank steak has reached your desired level of doneness, remove it from the pan with tongs or a spatula.

7. Let the steak rest on a cutting board for 5-10 minutes before slicing it against the grain.


Frying flank steak is an easy way to cook this versatile cut of meat quickly. Remember to consider factors such as thickness, pan temperature, and desired level of doneness when determining cooking time. With these tips and tricks in mind, you’ll be able to fry up delicious flank steak in no time!