Flank steak is a lean and flavorful cut of beef that’s perfect for grilling, pan-searing, or broiling. However, cooking flank steak can be challenging if you don’t know how to do it properly.
One of the most common questions people ask when cooking flank steak is how long does it take to cook? In this article, we will explore the different factors that affect the cooking time of flank steak and provide you with some tips on how to cook it to perfection.
Factors That Affect Flank Steak Cooking Time
The cooking time of flank steak depends on several factors such as its thickness, cooking method, and desired doneness.
- Thickness: The thickness of your flank steak will determine its cooking time. A thicker cut will take longer to cook than a thinner one.
Therefore, it’s essential to consider the thickness when planning your cooking time.
- Cooking Method: There are several ways to cook a flank steak such as grilling, pan-searing, or broiling. Each method requires a different amount of time.
- Desired Doneness: The level of doneness you want for your flank steak will also affect its cooking time. If you prefer your steak rare, it will take less time than if you like it well-done.
Cooking Flank Steak on the Grill
Grilling is one of the most popular ways to cook flank steak. It’s quick and easy and gives your meat a delicious smoky flavor.
Cooking Time
If you’re grilling a 1-inch thick piece of flank steak over high heat (around 450°F), it will take about 4-5 minutes per side for medium-rare doneness. However, if your steak is thicker, it will take longer to cook.
Grilling Tips
To achieve the perfect grilled flank steak, follow these tips:
- Preheat your grill to high heat before adding the steak.
- Season your steak with salt and pepper or your favorite seasoning blend.
- Oil the grill grates to prevent sticking.
- Cook the steak for about 4-5 minutes per side for medium-rare doneness.
- Let the steak rest for a few minutes before slicing it against the grain.
Cooking Flank Steak on the Stovetop
Pan-searing is another popular way to cook flank steak. It’s an excellent option if you don’t have access to a grill or prefer cooking indoors.
If you’re cooking a 1-inch thick piece of flank steak on the stovetop over medium-high heat, it will take about 4-5 minutes per side for medium-rare doneness. However, like grilling, if your steak is thicker, it will take longer to cook.
Pan-Searing Tips
To pan-sear your flank steak to perfection, follow these tips:
- Heat a cast-iron skillet over medium-high heat before adding the steak.
- Add some oil or butter to the skillet and let it melt completely.
Cooking Flank Steak in the Oven
Broiling is a great way to cook flank steak in the oven. It’s quick and easy and gives your meat a delicious crusty exterior.
If you’re broiling a 1-inch thick piece of flank steak, it will take about 4-5 minutes per side for medium-rare doneness.
Broiling Tips
To broil your flank steak to perfection, follow these tips:
- Preheat your broiler on high heat.
- Place the steak on a broiler pan or a wire rack set on top of a baking sheet.
- Broil the steak for about 4-5 minutes per side for medium-rare doneness.
The Bottom Line
In conclusion, cooking flank steak takes just a few minutes if you follow the right cooking methods and tips. The thickness of your meat, desired doneness, and cooking method all play an essential role in determining how long it takes to cook. So next time you’re cooking flank steak, remember these tips to ensure that your meat is cooked to perfection.