If you’re a fan of juicy and tender flank steak, you know that cooking it to the right temperature is key. A medium-rare flank steak is the perfect balance between cooked and raw meat, making it a popular choice for many steak lovers.

But how long does it take to cook a flank steak medium rare? Let’s find out.

Firstly, before we get into the cooking process, let’s talk about what medium-rare means. A medium-rare steak has an internal temperature of 135°F (57°C) and is cooked on the outside while still pink in the middle. This temperature ensures that the meat is cooked enough to be safe to eat while still retaining its juices and tenderness.

To cook a flank steak medium rare, you will need a few things: a grill or pan, tongs, meat thermometer, salt and pepper, and some oil or butter for cooking. Start by preheating your grill or pan on high heat.

Next, season your flank steak generously with salt and pepper on both sides. If you have any other seasonings or marinades you’d like to use, now is the time to add them as well.

Once your grill or pan is hot enough (you can test this by holding your hand close to the surface for a few seconds), add your flank steak. Cook for 3-4 minutes on each side for medium-rare doneness. Use tongs to flip the steak over gently.

It’s important not to touch or move the meat too much while it’s cooking as this can cause it to lose its juices and dry out. Instead, let it cook evenly on each side before flipping.

After 6-8 minutes of total cooking time (3-4 minutes per side), use a meat thermometer to check the internal temperature of your flank steak. It should read 135°F (57°C) for medium-rare doneness.

If your steak is not quite at the right temperature, continue cooking for a few more minutes and check again until it reaches the desired temperature.

Once your flank steak is cooked to perfection, remove it from the grill or pan and let it rest for a few minutes before slicing. This will allow the juices to redistribute throughout the meat, making it even more tender and flavorful.

In summary, cooking a flank steak medium rare takes about 6-8 minutes on high heat (3-4 minutes per side) and an internal temperature of 135°F (57°C). Remember to season your steak well, avoid moving it too much while cooking, and let it rest before serving for the best results. Enjoy!