Flank steak is a popular cut of beef that is known for being flavorful and relatively affordable. However, cooking flank steak can be a bit tricky as it can easily become tough if not cooked correctly.
One of the most common questions people have when cooking flank steak is how long it takes to cook. In this article, we will look at the factors that affect cooking time and provide some tips on how to cook flank steak to perfection.
Factors That Affect Cooking Time
The cooking time for flank steak can vary depending on a few key factors. These include:
- The thickness of the steak
- The temperature of your grill or oven
- Your desired level of doneness
Thickness of the Steak
The thickness of your flank steak will have a big impact on how long it takes to cook. Thicker steaks will take longer to cook than thinner ones.
As a general rule, you should allow approximately 6-8 minutes per side for a 1-inch thick flank steak. For each additional inch in thickness, add an extra 2-3 minutes per side.
Temperature of Your Grill or Oven
The temperature at which you cook your flank steak will also affect cooking time. If you are grilling your steak, aim for a medium-high heat (around 400°F). If you are using an oven, preheat it to 400°F.
Desired Level of Doneness
Your desired level of doneness will also play a role in how long you need to cook your flank steak. Here are some general guidelines:
- Rare: Cook for approximately 4-5 minutes per side (internal temperature should be around 125°F)
- Medium-rare: Cook for approximately 5-6 minutes per side (internal temperature should be around 135°F)
- Medium: Cook for approximately 6-7 minutes per side (internal temperature should be around 145°F)
- Well-done: Cook for approximately 8-10 minutes per side (internal temperature should be around 160°F)
Tips for Cooking Flank Steak
Now that you know how long it takes to cook flank steak, here are some tips to ensure that your steak turns out perfectly:
- Marinate your steak before cooking to help tenderize it and enhance the flavor.
- Let your steak rest for a few minutes before slicing to allow the juices to redistribute.
- Cut against the grain when slicing your steak to ensure that it is tender.
Cooking flank steak doesn’t have to be difficult. By taking into account the thickness of your steak, the temperature of your grill or oven, and your desired level of doneness, you can cook a delicious and tender flank steak every time.
Don’t forget to marinate your steak beforehand and let it rest before slicing for the best results. Happy cooking!