If you’re a fan of grilled meats, you’ve probably heard of flank steak. It’s a lean and flavorful cut of beef that is perfect for grilling.

However, if you’re new to cooking flank steak on the grill, you may be wondering how long it takes to cook. In this article, we’ll explore the ins and outs of cooking flank steak on the grill and provide some tips and tricks along the way.

What is Flank Steak?

Flank steak is a cut of beef that comes from the abdominal muscles of the cow. It’s a long and flat piece of meat with prominent grains running diagonally across it. Flank steak is known for its rich, beefy flavor and is often used in dishes like fajitas, stir-fries, and salads.

Preparing Flank Steak for Grilling

Before grilling flank steak, it’s important to prepare it properly. Start by trimming any excess fat from the meat. Then, score the surface of the steak with a sharp knife in a diamond pattern to help tenderize it and allow for better absorption of marinades or seasonings.

Marinade or Dry Rub?

You can either marinate your flank steak or use a dry rub before grilling. A marinade will add flavor to your meat while helping to tenderize it. Simply place your meat in a resealable plastic bag with your preferred marinade and let it rest for at least an hour before grilling.

Alternatively, you can use a dry rub made from a combination of herbs and spices like salt, pepper, garlic powder, paprika or cumin. Rub this mixture over both sides of your steak before cooking.

Cooking Flank Steak on the Grill

When it comes to cooking flank steak on the grill, timing is everything. The ideal cooking time will depend on the thickness of your steak and how well done you like it. Here’s a general guide to follow:

  • For rare steak, cook for 4-5 minutes per side.
  • For medium-rare steak, cook for 5-6 minutes per side.
  • For medium steak, cook for 6-7 minutes per side.
  • For well-done steak, cook for 8-10 minutes per side.

Temperature Check

To ensure that your flank steak is cooked to perfection, use a meat thermometer to check its internal temperature. For rare steak, the internal temperature should be around 125°F (52°C), while medium-rare steak should be around 135°F (57°C). Medium steak should reach an internal temperature of 145°F (63°C), while well-done steak should be cooked to an internal temperature of 160°F (71°C).

Resting Flank Steak

Once you’ve finished grilling your flank steak, it’s important to let it rest before slicing into it. This allows the juices to redistribute throughout the meat, making it more tender and juicy. Let your steak rest for at least five minutes before slicing.

In Conclusion

Flank steak is a delicious and versatile cut of beef that is perfect for grilling. By following these tips and tricks, you’ll be able to cook the perfect flank steak on the grill every time. So fire up your grill and get ready to impress your friends and family with your grilling skills!