If you’re a fan of grilling, then you’ve probably cooked a flank steak or two. Flank steak is a popular cut of meat that is lean, flavorful, and tender when cooked properly.

But how long does flank steak grill for? In this article, we’ll explore the answer to this question and provide some tips for grilling the perfect flank steak.

What is Flank Steak?

Before we dive into the cooking process, let’s first understand what flank steak is. Flank steak comes from the abdominal muscles of a cow and is a long and flat cut of meat. It’s typically sold in thin slices and has a distinctive grain that runs across the length of the meat.

Preparing Flank Steak for Grilling

Before you start grilling your flank steak, it’s important to prepare it properly. Here are some steps that you should follow:

Cut Against the Grain: The first thing you need to do is cut against the grain. This means that you should slice perpendicular to the lines that run across the meat. Cutting against the grain will help to tenderize the meat and make it easier to chew.

Tenderize: You can also tenderize your flank steak by using a meat mallet or scoring it lightly with a sharp knife. This will help break down any tough muscle fibers and make it more tender.

Seasoning: Next, season your flank steak with salt and pepper or any other seasoning of your choice. You can also marinate it for up to 24 hours in your favorite marinade.

Grilling Flank Steak

Now that you’ve prepared your flank steak, it’s time to start grilling! Follow these steps:

1. Preheat your grill to high heat. 2. Place your flank steak on the grill at an angle (45 degrees) directly over the flame. 3.

Grill for 3-4 minutes per side for medium-rare. For medium, grill for 4-5 minutes per side. For well-done, grill for 5-6 minutes per side. 4. After grilling, let your flank steak rest for a few minutes before slicing against the grain.

Tips for Grilling Flank Steak

Here are some additional tips to keep in mind when grilling flank steak:

  • Don’t overcook your flank steak – it’s best served medium-rare or medium.
  • Let your flank steak rest for at least five minutes after grilling to allow the juices to redistribute.
  • Cut against the grain to ensure that each slice is tender and easy to chew.
  • Use a meat thermometer to ensure that your flank steak reaches an internal temperature of at least 145°F (63°C).

In Conclusion

Flank steak is a delicious cut of meat that’s perfect for grilling. Follow these tips and tricks, and you’ll be able to cook the perfect flank steak every time.

Remember to cut against the grain, season properly, and grill over high heat for just a few minutes per side. Happy grilling!