Flank steak is a popular cut of meat that is known for its rich flavor and tenderness. It’s versatile and can be used in various dishes, making it a favorite among food enthusiasts.

One of the most common questions asked by people who are new to cooking flank steak is, “How long does it take to cook?” In this article, we’ll explore the answer to this question and provide some tips on how to cook the perfect flank steak.

What is Flank Steak?
Before we dive into the cooking process, let’s first understand what flank steak is. Flank steak comes from the abdominal muscles of a cow.

It’s a long and flat cut of meat that has visible grains running across its length. This cut of meat is lean but has a lot of muscle fibers, making it tough if not cooked properly.

Preparing Flank Steak
Before cooking your flank steak, it’s essential to prepare it correctly. Start by trimming off any excess fat or silver skin from the meat using a sharp knife.

Then, score the surface of the steak with shallow cuts on both sides using a fork or a sharp knife. This process helps tenderize the meat by breaking down some of the muscle fibers.

Cooking Time for Flank Steak
The cooking time for flank steak depends on various factors such as thickness, desired temperature, and cooking method. As a general rule of thumb, you should cook your flank steak for 3-4 minutes per side for medium-rare doneness on high heat.

If you prefer your meat cooked medium or well-done, you’ll need to increase the cooking time accordingly. For medium doneness, cook your flank steak for 4-5 minutes per side on high heat. For well-done doneness, cook your steak for 5-6 minutes per side on high heat.

It’s important to note that these times are just estimates. The best way to ensure that your flank steak is cooked to your desired doneness is by using a meat thermometer.

For medium-rare, the internal temperature of the steak should be 130-135°F. For medium doneness, the temperature should be 140-145°F, and for well-done, it should be 150-155°F.

Cooking Methods for Flank Steak
There are various ways to cook flank steak, including grilling, broiling, pan-searing, and oven-roasting. Each method requires a different cooking time and technique.

  • Grilling: Preheat your grill to high heat. Place the flank steak on the grill and cook for 3-4 minutes per side.
  • Broiling: Preheat your broiler and place the flank steak on a broiler pan. Broil for 3-4 minutes per side.
  • Pan-Searing: Heat a large skillet over high heat.

    Add oil to the skillet and place the flank steak in the skillet. Cook for 3-4 minutes per side.

  • Oven-Roasting: Preheat your oven to 400°F. Place the flank steak on a baking sheet and roast for 10-15 minutes or until desired doneness is reached.

Tips for Cooking Flank Steak
Cooking a perfect flank steak requires some practice and attention to detail. Here are some tips that will help you achieve a juicy and flavorful piece of meat:

1. Let it Rest

After cooking your flank steak, let it rest for at least five minutes before slicing it. This process allows the juices to redistribute throughout the meat, making it more tender and flavorful.

2. Slice Against the Grain

When slicing your flank steak, make sure to cut against the grain. This process helps break down the muscle fibers and makes the meat more tender.

3. Marinate Your Flank Steak

Marinating your flank steak before cooking can help enhance its flavor and tenderness. You can use a simple marinade of olive oil, garlic, salt, and pepper or experiment with different flavors like teriyaki or chimichurri.

In conclusion, cooking flank steak is easy once you understand the basics. Whether you grill it, broil it, pan-sear it, or roast it in the oven, always make sure to cook it to your desired doneness using a meat thermometer. With these tips and techniques, you’ll be able to prepare a delicious and succulent piece of meat that will impress your family and friends.