Grilling a flank steak to perfection is an art that requires technique and patience. The perfect medium-well grilled flank steak will have a juicy interior with a slightly charred exterior.

If you’re wondering how long to grill your flank steak for it to be cooked medium-well, you’re in the right place! We’ll guide you through the process step by step.

What is Flank Steak?
Flank steak is a cut of meat that comes from the abdominal muscles of the cow. It’s a lean, flavorful cut that’s perfect for grilling. Flank steak is also affordable and widely available.

Preparing the Flank Steak
Before grilling your flank steak, it’s important to prepare it properly. Start by seasoning both sides of the meat with salt and pepper. You can also add other herbs and spices according to your taste preference.

Next, let the meat sit at room temperature for about 30 minutes before grilling. This will help it cook more evenly.

Grilling Time for Medium-Well Steak
To grill flank steak medium-well, preheat your grill to high heat. Place your seasoned flank steak on the grill and let it cook for 4-5 minutes on one side without disturbing it.

After 4-5 minutes, flip the meat over using tongs and let it cook on the other side for another 4-5 minutes. Use an instant-read thermometer to check if your steak has reached an internal temperature of 150°F (65°C). If not, continue grilling for another minute or two until you reach that temperature.

Once your flank steak has reached an internal temperature of 150°F (65°C), remove it from the grill and let it rest for about 5 minutes before slicing into it. This resting period allows the juices in the meat to redistribute throughout, resulting in a juicier and more flavorful steak.

Tips for Perfectly Grilled Flank Steak
– Let your flank steak sit at room temperature for 30 minutes before grilling. – Use tongs instead of a fork to flip the meat to avoid piercing it and losing juices.

– Let your steak rest for a few minutes before slicing into it. – For more flavor, marinate your flank steak in your favorite marinade overnight before grilling.

Grilling a flank steak medium-well requires the right amount of time and technique. With these simple steps, you can achieve a perfectly grilled flank steak that’s juicy and flavorful.

Remember to let the meat rest before slicing into it and use tongs when flipping it to avoid losing juices. Happy grilling!