Are you planning to grill a flank steak and wondering how long to cook it for medium-rare perfection? Look no further because we have got you covered.

Flank steak is a flavorful cut of beef that is best when cooked to medium-rare or medium doneness. Overcooking can make the meat tough and Chewy, while undercooking can leave it raw and unpleasantly Chewy.

The cooking time for flank steak varies depending on various factors such as the thickness of the steak, the heat of your grill, and your preferred level of doneness. However, as a general rule of thumb, you should grill a 1-inch thick flank steak for 4-5 minutes per side for medium-rare doneness.

Grilling Tips:
Before grilling the flank steak, ensure that you trim any excess fat or connective tissue from the meat. You can also marinate it for at least 30 minutes to enhance its flavor and tenderness.

To get the perfect grill marks and even cooking, preheat your grill to high heat (around 450°F) before placing the steak on it. Brush some oil on both sides of the steak to prevent sticking.

Grilling Time:

  • For Rare: Grill each side for 3-4 minutes
  • For Medium-Rare: Grill each side for 4-5 minutes
  • For Medium: Grill each side for 5-6 minutes
  • For Medium-Well: Grill each side for 6-7 minutes
  • For Well-Done: Grill each side for 8+ minutes

Remember that these are just estimates, so use a meat thermometer to check if your flank steak has reached your desired internal temperature. For medium-rare, the internal temperature should be around 130°F to 135°F.

Resting Time:
Once you have grilled the steak, remove it from the grill and let it rest for a few minutes before slicing it. This resting time allows the juices to redistribute throughout the meat, making it more tender and flavorful.

In conclusion, grilling flank steak to medium-rare perfection requires some attention to detail. Grill each side for 4-5 minutes on high heat and use a meat thermometer to check if it has reached an internal temperature of 130°F to 135°F.

Don’t forget to let the steak rest for a few minutes before slicing into it. With these tips, you are sure to impress your family and friends with your perfectly grilled flank steak!