Grilling is one of the most popular methods of cooking meat, and flank steak is a favorite among grillers. It’s a lean cut of meat that is flavorful and versatile.

And when cooked at the right temperature and time, it can be tender and juicy. But the question remains: How long do you grill flank steak at 400 degrees?

First things first, let’s talk about the preparation process. Before grilling your flank steak, you need to marinate it for at least two hours to allow the flavors to penetrate the meat. You can use any marinade you like, but a classic blend of olive oil, soy sauce, garlic, and lemon juice will work great.

Once your steak is marinated, it’s time to get grilling! Preheat your grill to 400 degrees Fahrenheit. If you are using a gas grill, make sure all burners are set to medium-high heat.

When it comes to grilling flank steak, you want to sear it first on high heat for about 2-3 minutes per side. This will give it that beautiful charred crust we all love. Then reduce the heat to medium and continue cooking for another 4-6 minutes per side until it reaches your desired level of doneness.

If you like your steak rare, cook it until the internal temperature reaches 125°F. For medium-rare, cook until the internal temperature reaches 135°F. Medium should be around 145°F while medium-well should be around 150°F – 155°F.

It’s important not to overcook your steak as this can result in a tough and Chewy texture. Always use a meat thermometer to ensure that your steak is cooked perfectly.

Pro tip: Once your flank steak is done cooking, let it rest for about five minutes before slicing into it. This will allow the juices inside to redistribute throughout the meat resulting in tender slices full of flavor.

In conclusion, grilling flank steak at 400 degrees Fahrenheit takes about 2-3 minutes per side on high heat followed by another 4-6 minutes per side on medium heat. Always use a meat thermometer to ensure your steak is cooked to perfection.

And don’t forget to let it rest before slicing into it. With these tips in mind, you’re sure to impress your guests with a delicious and perfectly grilled flank steak!