Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. It’s versatile and can be cooked in various ways, including grilling, pan-searing, and oven-roasting. In this article, we’ll focus on how to cook flank steak in the oven and answer the question – How long do you cook flank steak in the oven?

Preparing the Flank Steak

Before we dive into cooking times, it’s important to know how to prepare your flank steak for optimal results. Here are some steps you can follow:

  • Remove the flank steak from the refrigerator about 30 minutes before cooking to bring it to room temperature.
  • Pat it dry with paper towels and season it generously with salt and pepper or your preferred seasoning blend.
  • You can also marinate the flank steak for a few hours or overnight in a mixture of oil, acid (such as lemon juice or vinegar), herbs, and spices for added flavor.

Cooking Flank Steak in the Oven

Now that we’ve covered preparation let’s get to cooking! Here are some steps you can follow:

Step 1:

Preheat your oven to 400°F (200°C).

Step 2:

Place your seasoned or marinated flank steak on a baking tray or cast-iron skillet.

Step 3:

Cook for about 12-15 minutes for medium-rare doneness, flipping halfway through.

Note: Cooking time may vary depending on the thickness of your meat and desired doneness level.

Step 4:

Take out your steak from the oven once done and let it rest for at least five minutes before cutting into it.

Final Thoughts

Cooking flank steak in the oven is a simple and easy way to achieve a delicious and tender meal. Remember to season your meat well and let it rest before slicing for the best results.

Don’t be afraid to experiment with different marinades, rubs, and seasoning blends. Enjoy!