Broiling is one of the easiest and quickest ways to cook flank steak. But if you’re not familiar with this method, you might be wondering how long to broil flank steak for. In this article, we’ll go over some tips and tricks for broiling flank steak to perfection.
What is Flank Steak?
First things first, let’s talk about what flank steak is. Flank steak is a lean and flavorful cut of beef that comes from the abdominal muscles of the cow. It’s a long and flat piece of meat that’s perfect for marinating and grilling or broiling.
Preparing Your Flank Steak
Before you start broiling your flank steak, it’s important to prepare it properly. Here are some steps to follow:
– Take your flank steak out of the fridge at least 30 minutes before cooking. This will allow it to come to room temperature, which will help it cook more evenly. – Pat the flank steak dry with paper towels. – Season your flank steak with salt, pepper, and any other seasonings you like.
You can also marinate it for extra flavor. – Place your flank steak on a broiler pan or a wire rack set over a baking sheet. This will allow the air to circulate around the meat and help it cook evenly.
How Long Do You Broil Flank Steak For?
Now that your flank steak is prepped and ready to go, it’s time to start broiling it. But how long should you broil it for? The answer depends on several factors such as the thickness of your meat and how well done you like your steak.
As a general rule of thumb, you should broil your flank steak for 4-6 minutes per side for medium-rare doneness. If you prefer your meat more well-done, add an extra minute or two per side.
How to Check for Doneness
To check if your flank steak is cooked to your liking, you can use a meat thermometer. Insert the thermometer into the thickest part of the meat.
For medium-rare, the internal temperature should be around 135°F (57°C). For medium, it should be around 145°F (63°C). And for well-done, it should be around 160°F (71°C).
If you don’t have a meat thermometer, you can also use the finger test. Press the center of the steak with your finger.
If it feels soft and squishy, it’s rare. If it feels slightly firm and springy, it’s medium-rare. If it feels firm and springy, it’s well-done.
- Tips for Broiling Flank Steak
- Make sure your broiler is preheated before you start cooking.
- Keep an eye on your flank steak while broiling to prevent overcooking or burning.
- Let your flank steak rest for at least 5 minutes before slicing it against the grain.
Broiling flank steak is a quick and easy way to cook this flavorful cut of beef. Remember to prep your meat properly, season it well, and watch it closely while broiling. With these tips and tricks in mind, you’ll be able to cook perfect flank steak every time!