Flank steak is a delicious and versatile cut of beef that can be cooked in a variety of ways. However, getting the cooking time and temperature just right can be a challenge, as this cut can become tough if overcooked. In this article, we will discuss how long and at what temperature you should cook flank steak to achieve the perfect result.
Choosing your Flank Steak
Before we dive into cooking methods, it’s important to choose the right flank steak for your recipe. Look for a steak that is bright red in color with visible marbling throughout. Avoid steaks that are discolored or have an off-odor.
Marinating Flank Steak
Flank steak is known for its flavor, but it can benefit from marinating before cooking. A simple marinade of olive oil, soy sauce, garlic, and herbs will add extra taste to your meat. Marinate your steak in the refrigerator for at least 30 minutes or up to 24 hours for maximum flavor.
Cooking Flank Steak
The best way to cook flank steak is either on the grill or in a skillet on high heat. Either way, make sure the pan or grill is preheated before cooking. The cooking time will depend on how you like your steak cooked.
If you prefer your flank steak rare, cook it on high heat for 3-4 minutes per side until it reaches an internal temperature of 130°F (54°C). For medium-rare, cook for 4-5 minutes per side until it reaches an internal temperature of 135°F (57°C). For medium doneness, cook for 6-7 minutes per side until it reaches an internal temperature of 145°F (63°C).
It’s important not to overcook flank steak as it may become tough and Chewy. Use a meat thermometer to check the internal temperature of your steak.
Resting Flank Steak
After cooking, let your flank steak rest for at least 5 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and juicy steak.
Serving Flank Steak
Flank steak is best served sliced against the grain, which helps to break up the muscle fibers and make it more tender. Try serving it with roasted vegetables or a simple salad for a delicious and healthy meal.
Conclusion
In conclusion, cooking flank steak requires a bit of attention to detail but is well worth it for the delicious result. Remember to choose a good quality steak, marinate it if desired, cook on high heat for no longer than 7 minutes per side depending on your desired doneness, let it rest before slicing, and enjoy!
8 Related Question Answers Found
Flank steak is a popular cut of meat that is known for its rich flavor and tenderness. However, cooking it to perfection can be quite tricky, especially if you are not familiar with the right temperature and time needed to cook it. In this article, we will guide you on how long and at what temperature you should cook flank steak to achieve the perfect texture and taste.
Flank steak is a popular cut of beef that is known for its unique texture and flavor. However, cooking it to perfection can be a bit tricky. One of the most important factors that you need to consider when cooking flank steak is the temperature.
Flank steak is a delicious cut of meat that is perfect for grilling, broiling, or searing. However, one of the most common questions that people have when it comes to cooking flank steak is: what temperature should you cook it at? In this article, we will explore the different temperature options for cooking flank steak and provide some tips on how to get the best results.
If you’re a steak lover, you know that there’s nothing quite like a perfectly cooked flank steak. This cut of meat is flavorful and versatile, making it a favorite among many home cooks and professional chefs alike. However, one question that often comes up is, “What temperature should I cook flank steak?” In this article, we’ll dive into the details to help you cook your perfect flank steak every time.
Flank steak is one of the most popular cuts of beef that is known for its rich flavor and tender texture. However, cooking it to perfection can be a challenge, especially when it comes to deciding the right temperature. In this article, we will discuss what temperature is best for flank steak and how to achieve the perfect cook.
Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. However, cooking it to perfection can be a bit tricky, especially when it comes to temperature. So, what is the best temperature for flank steak?
Beef flank steak is a versatile cut of meat that can be cooked in a variety of ways. However, to achieve the perfect flavor and texture, it’s important to cook it at the right temperature. In this article, we’ll explore what temperature you should cook beef flank steak at and some tips for getting the best results.
Flank steak is a popular cut of beef that is known for its delicious flavor and versatility in the kitchen. However, cooking flank steak can be a bit tricky, especially when it comes to determining the right temperature to cook it at. In this article, we will discuss at what temperature do you cook flank steak.