Flank steak is a delicious cut of beef that can be cooked in many ways. Jamie Oliver, the famous British chef, has his own way of cooking flank steak that makes it juicy and flavorful. In this article, we will explore how Jamie Oliver cooks flank steak and share some tips on how you can replicate his recipe in your own kitchen.


Before we dive into the cooking process, let’s take a look at the ingredients you will need to cook Jamie Oliver’s flank steak recipe:

  • 1 pound flank steak
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Cooking Process

Now that we have our ingredients ready, let’s take a look at how Jamie Oliver cooks his flank steak:

  1. Marinate the Flank Steak: In a large bowl, whisk together minced garlic, olive oil, soy sauce, balsamic vinegar, honey, salt and black pepper. Add the flank steak to the bowl and coat it with the marinade. Cover the bowl with plastic wrap and refrigerate for at least one hour.
  2. Cook the Flank Steak: Preheat your grill or pan to high heat. Remove the flank steak from the marinade and discard any remaining marinade.

    Place the steak on the grill or pan and cook for about 4-5 minutes per side for medium-rare doneness. If you prefer your steak to be cooked more, you can leave it on the grill or pan for additional time.

  3. Rest and Slice: Once the steak is cooked to your liking, remove it from the grill or pan and let it rest for about 5 minutes. This will allow the juices to redistribute and make the steak juicier. After resting, slice the flank steak thinly against the grain.

Tips from Jamie Oliver

Jamie Oliver is known for his cooking tips that help home cooks achieve restaurant-quality dishes. Here are some tips from Jamie Oliver on how to cook flank steak:

Choose Quality Meat

According to Jamie Oliver, choosing quality meat is key to cooking a delicious flank steak. Look for grass-fed beef that is well-marbled and has a bright red color. This will ensure that your steak is tender and flavorful.

Let Your Steak Rest

Letting your steak rest after cooking is an important step that many home cooks overlook. As mentioned earlier, resting allows the juices to redistribute in the meat, making it juicier and more flavorful.

Slice Against The Grain

When slicing your flank steak, be sure to cut against the grain. This means slicing perpendicular to the long muscle fibers in the meat. Slicing against the grain will make the meat more tender and easier to chew.

In conclusion, Jamie Oliver’s recipe for cooking flank steak is simple yet delicious. By following his tips and tricks, you can create a juicy and flavorful dish that will impress your family and friends. So give this recipe a try and enjoy a mouthwatering meal!