Flank steak is a popular cut of beef that is known for its flavor and versatility. However, it can be tough if not prepared and cooked properly.

If you want to make tender and juicy flank steak strips, you need to know how to tenderize them properly. In this tutorial, we’ll walk you through the steps to tenderize flank steak strips.

Step 1: Choose the Right Flank Steak

Not all flank steaks are created equal. If you want to make tender flank steak strips, you should choose a high-quality cut of meat that has a nice marbling of fat.

Look for a steak that is bright red in color with a smooth texture. Avoid any meat that has a greyish tint or feels slimy to the touch.

Step 2: Cut Against the Grain

Before you start cooking your flank steak, it’s important to cut it against the grain. This means cutting perpendicular to the direction of the muscle fibers. Cutting against the grain will help break up the fibers and make the meat more tender.

Here’s how to do it:

  1. Place your flank steak on a cutting board.
  2. Look for the lines or streaks of muscle fibers that run across the meat.
  3. Cut perpendicular to these lines, slicing across the width of the steak.

Step 3: Use an Acidic Marinade

Marinating your flank steak before cooking can also help tenderize it. An acidic marinade can help break down some of the tough muscle fibers in the meat.

Here’s a simple marinade recipe:

  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1/4 cup lemon juice
  • 2 tablespoons brown sugar
  • 2 cloves minced garlic
  • 1 teaspoon black pepper

Mix all the ingredients in a bowl and pour the marinade over your flank steak strips. Cover and refrigerate for at least 30 minutes (or up to 24 hours) before cooking.

Step 4: Tenderize with a Meat Mallet

If your flank steak is still tough after marinating, you can use a meat mallet to tenderize it further. A meat mallet is a tool with a flat surface that is used to pound the meat, breaking up the muscle fibers and making it more tender.

  1. Place your marinated flank steak on a cutting board.
  2. Cover the meat with plastic wrap to prevent any juices from splattering.
  3. Pound the meat gently with a meat mallet, working from one end of the steak to the other.
  4. Flip the steak over and repeat on the other side.

In Conclusion

Tenderizing flank steak strips requires some preparation and effort, but it’s worth it for juicy and flavorful meat that melts in your mouth. Follow these steps to choose, cut, marinate, and tenderize your flank steak strips for delicious results every time.