Flank steak is a delicious cut of beef that can be enjoyed in a variety of ways. One popular way to prepare flank steak is by rolling and tying it. This method not only makes the steak look impressive, but it also helps to keep the meat tender and juicy during cooking.

To roll and tie a flank steak, you will need the following ingredients and tools:

– 1 flank steak
– Salt
– Pepper
– Olive oil

– Butcher’s twine
– Meat mallet or rolling pin

Step 1: Prep the Flank Steak
Begin by laying the flank steak out on a clean work surface. Use a meat mallet or rolling pin to pound the meat until it is an even thickness throughout. Season both sides of the steak with salt and pepper.

Step 2: Roll the Flank Steak
Next, roll up the flank steak tightly lengthwise, so that it forms a long cylinder shape. Use your hands to firmly press down on the rolled up steak to ensure that it stays tightly packed.

Step 3: Tie the Flank Steak
Using butcher’s twine, tie up the rolled-up flank steak at regular intervals. Start at one end of the rolled-up steak and tie a knot around it with twine. Continue tying knots every 2 inches along the length of the rolled-up steak until you reach the other end.

Step 4: Cook and Serve
With your tied-up flank steak ready to go, heat up some olive oil in a pan over medium-high heat. Once hot, add your tied-up flank steak to the pan and cook for about 5 minutes per side or until desired doneness is reached.

When ready, remove your cooked flank steak from heat and let it rest for about 5 minutes before removing any twine ties. Slice into rounds against the grain to serve.

In conclusion, rolling and tying a flank steak is a simple yet impressive way to prepare this delicious cut of beef. With just a little bit of effort, you can create a beautiful and tasty dish that will impress your guests. So why not give it a try the next time you’re in the mood for some juicy, flavorful steak?