Pan-frying is a quick and easy way to cook flank steak, which is a lean cut of beef known for its rich flavor and texture. Whether you’re looking to make a delicious weeknight dinner or impress your guests with a fancy meal, pan-frying is the way to go. In this tutorial, we’ll go over the steps to pan-fry flank steak to perfection.

Step 1: Prepare the Flank Steak

Before you start cooking, it’s essential that you prepare the flank steak properly. Start by removing it from the fridge and letting it sit at room temperature for about 30 minutes. This will allow the meat to cook more evenly.

Next, season the steak with your favorite spices and herbs. A simple combination of salt, pepper, garlic powder, and onion powder works well for most people. Rub the seasoning mixture all over the steak, making sure to coat it evenly.

Step 2: Heat up Your Pan

Next, heat up a large skillet or frying pan over medium-high heat. Add about two tablespoons of oil (olive oil or vegetable oil work well) to the pan and let it heat up for a minute or two until it shimmers.
You want your pan to be hot enough that when you add your steak, it sizzles immediately.

Step 3: Cook Your Flank Steak

Once your pan is hot enough, carefully add your seasoned flank steak to the pan. Use tongs or a spatula to press down on the steak gently.

Cook each side for about 4-5 minutes until browned and crispy on each side. Use a meat thermometer to check if your steak has reached an internal temperature of 135°F (medium-rare) or 145°F (medium).


  • If you’re looking for a more well-done steak, cook it for an additional 2-3 minutes on each side.
  • Don’t overcrowd the pan. Cook your steak in batches if necessary to ensure that it cooks evenly.
  • If your steak is thicker than 1 inch, finish cooking it in the oven.

    Preheat your oven to 350°F and transfer the steak to a baking sheet. Cook for an additional 5-10 minutes until it reaches your desired doneness.

Step 4: Rest and Slice Your Flank Steak

Once your steak has reached your desired internal temperature, remove it from the pan and let it rest for at least 5 minutes. This will allow the juices to redistribute and prevent them from flowing out when you cut into the meat.
After resting, slice your flank steak against the grain into thin strips, about 1/4 inch thick.

Final Thoughts:

Pan-frying flank steak is a quick and easy way to cook this flavorful cut of beef. With these simple steps, you can achieve perfectly cooked flank steak every time. So next time you’re looking for a delicious dinner idea, give pan-fried flank steak a try!