Marinating a flank steak is an excellent way to add flavor and tenderize the meat, making it a juicy and delicious meal. In this tutorial, we will show you how to marinate a flank steak on Food Network using some simple steps and ingredients.
Step 1: Choose the right marinade
The first thing you need to do when marinating a flank steak is to choose the right marinade. You can use any type of marinade you like, but make sure it contains acidic ingredients like vinegar or citrus juice, which help to break down the tough fibers in the meat. Some popular marinades include:
- Teriyaki Marinade
- Balsamic Marinade
- Lemon Garlic Marinade
- Soy Ginger Marinade
Step 2: Prep your Flank Steak for Marination
Before you start marinating your flank steak, make sure to clean it properly and trim off any excess fat. Once done, score it with shallow cuts on both sides of the meat so that it can absorb more flavors from the marinade.
Step 3: Marinate Your Flank Steak
To marinate your flank steak, place it in a large resealable plastic bag or shallow dish. Pour enough marinade over the meat until it’s completely covered. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2-4 hours or overnight if possible.
Cooking Your Flank Steak
Now that your flank steak has been marinated for several hours, it’s time to cook it. Here are some tips on how to cook your marinated flank steak perfectly:
Tip #1: Grill Your Flank Steak
Grilling is one of the best ways to cook a marinated flank steak. Preheat your grill to high heat and brush the grates with oil to prevent sticking.
Remove the flank steak from the marinade and pat it dry with paper towels. Place the steak on the hot grill for 4-5 minutes on each side until it’s cooked to your desired doneness.
Tip #2: Broil Your Flank Steak
If you don’t have a grill, you can broil your marinated flank steak in the oven. Preheat your oven to broil and place a rack 6 inches below the heat source.
Remove the steak from the marinade and pat it dry with paper towels. Place it on a broiler pan or wire rack set over a baking sheet and broil for 4-5 minutes on each side until it’s cooked to your desired doneness.
Conclusion
In conclusion, marinating a flank steak is an easy way to add flavor and tenderness to this lean cut of meat. Choose your favorite marinade, prep your flank steak, marinate it for at least 2-4 hours or overnight if possible, and cook it using either a grill or broiler. With these simple steps, you can enjoy a juicy and delicious flank steak that will leave everyone asking for seconds!
10 Related Question Answers Found
Flank steak is a flavorful cut of meat that is perfect for grilling or broiling. It’s a lean cut that comes from the abdominal muscles of the cow, and it can be quite tough if not cooked correctly. In this article, we will explore how to cook flank steak on Food Network, with step-by-step instructions and tips to ensure your steak comes out tender and juicy.
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Grilling marinated flank steak is a delicious and easy way to prepare a meal for family and friends. Flank steak is a lean cut of meat that benefits from marinating to add flavor and tenderness. In this tutorial, we will guide you through the process of grilling marinated flank steak to perfection.
Flank steak is a lean cut of beef that is known for its rich flavor and tender texture. One of the most popular ways to prepare flank steak is by marinating it. Marinating allows the flavors to penetrate the meat, making it more flavorful and tender.