Are you looking for a quick and easy way to add flavor to your flank steak? Look no further than Italian dressing!

This simple marinade can transform a plain cut of meat into a delicious and savory dish. In this article, we’ll show you how to marinate flank steak in Italian dressing.

What You’ll Need

  • 1 pound flank steak
  • 1/2 cup Italian dressing
  • Gallon-sized resealable plastic bag or shallow dish
  • Meat thermometer (optional)


Step 1: Prepare the Flank Steak

Start by trimming any excess fat from the flank steak. This will prevent the meat from becoming too greasy during cooking.

Then, using a sharp knife, score the surface of the meat with shallow cuts. This will help the marinade penetrate more deeply into the meat.

Step 2: Marinate the Flank Steak

Place the scored flank steak into a gallon-sized resealable plastic bag or shallow dish. Pour 1/2 cup of Italian dressing over the steak, making sure that it is evenly coated on all sides. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to overnight.

Note: If you’re using a plastic bag, be sure to place it in a dish or on a plate to catch any potential leaks.

Step 3: Cook the Flank Steak

When you’re ready to cook your marinated flank steak, preheat your grill or broiler to high heat. Remove the steak from the marinade and discard any excess liquid. Place it on the grill or broiler pan and cook for 5-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.

Tip: Use a meat thermometer to ensure that the internal temperature of the steak reaches at least 135°F for medium-rare, or 145°F for medium.

Step 4: Rest and Slice the Flank Steak

Once your flank steak is cooked, remove it from the heat and let it rest for about 5 minutes. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak. Then, slice against the grain into thin strips.

Voila! You now have a delicious and easy marinated flank steak that is sure to impress. Serve with your favorite sides such as roasted vegetables or a fresh salad.

Cooking Tips

  • Don’t over-marinate your flank steak! The acid in Italian dressing can break down meat fibers if left too long, resulting in a mushy texture.
  • If you don’t have Italian dressing on hand, you can make your own by whisking together olive oil, red wine vinegar, garlic powder, dried oregano, salt, and pepper.
  • For an extra boost of flavor, sprinkle some grated Parmesan cheese over the sliced flank steak before serving.

In conclusion, marinating flank steak in Italian dressing is an easy and flavorful way to elevate this budget-friendly cut of meat. With just a few simple steps and ingredients, you can have a delicious meal on the table in no time. Happy cooking!