Flank steak is a popular and affordable cut of beef that is known for its rich flavor. However, it can be tough and Chewy if not prepared properly. In this tutorial, we will explore some tips and tricks that will help you make your flank steak tender and delicious.


One of the easiest ways to make flank steak tender is to marinate it before cooking. A good marinade can break down the tough fibers in the meat, making it more tender and flavorful.

You can create a simple marinade using ingredients like olive oil, soy sauce, garlic, vinegar, and honey. Combine these ingredients in a bowl or a plastic bag and add the steak. Make sure to coat the steak evenly with the marinade and leave it in the refrigerator for at least 30 minutes or overnight for best results.

Cooking Techniques

Another way to make flank steak tender is to use the right cooking techniques. Here are some methods that you can try:


Grilling is one of the best ways to cook flank steak as it gives it a nice smoky flavor while keeping it tender. Make sure to preheat your grill on high heat before cooking. Place your marinated steak on the grill and cook for about 4-5 minutes on each side or until desired doneness.


Braising involves cooking meat slowly in liquid until it becomes tender. To braise flank steak, heat up some oil in a large skillet or pot over medium-high heat.

Sear both sides of the steak until browned, then add some beef broth or red wine along with some herbs like rosemary or thyme. Cover the skillet/pot with a lid and simmer over low heat for about 1-2 hours or until the meat becomes fork-tender.

Sous Vide

Sous vide is a cooking technique that involves sealing food in a plastic bag and cooking it in a water bath at a precise temperature. This method is perfect for flank steak as it allows the meat to cook evenly and become tender without overcooking. To sous vide flank steak, season it with salt and pepper, place it in a vacuum-sealed bag, and cook it in a water bath at 129°F (54°C) for 2-3 hours.


Lastly, slicing the flank steak correctly can make all the difference in its tenderness. Make sure to slice the meat against the grain, which means cutting across the lines of muscle fibers. This helps break down the fibers and make the meat easier to chew.

In conclusion, making flank steak tender requires some effort but it’s definitely worth it. By marinating your steak, using the right cooking techniques, and slicing it correctly, you can enjoy a delicious and tender cut of beef that will impress your family and friends. So go ahead and give these tips a try!