Have you ever wondered how to transform your favorite BBQ sauce into a flavorful marinade? Well, you’re in luck! In this article, we will explore the art of turning a BBQ sauce into a marinade that will take your grilled dishes to the next level.

Why Use BBQ Sauce as a Marinade?

Using BBQ sauce as a marinade adds depth and richness to your meats. It infuses them with smoky, tangy, and sweet flavors that are characteristic of barbecue. By marinating your meats in BBQ sauce, you can enhance their natural flavors while tenderizing them at the same time.

Choosing the Right BBQ Sauce

Step 1: Start by selecting a high-quality BBQ sauce that complements the type of meat you plan to marinate. For example, if you are grilling chicken, opt for a sweeter BBQ sauce with hints of honey or maple syrup. If you prefer beef or pork, consider using a smokier and spicier BBQ sauce.

Step 2: It’s important to read the label and check for any potential allergens or ingredients that may not suit your dietary needs. Some store-bought BBQ sauces contain gluten or high amounts of sodium, so be sure to choose one that aligns with your preferences.

Making the Marinade

Step 1: To make the marinade, start by pouring the desired amount of BBQ sauce into a bowl. Depending on the quantity of meat you plan to marinate, adjust the amount of sauce accordingly.

Step 2: Add extra flavor. While BBQ sauce alone can be an excellent marinade, adding additional ingredients can take it to the next level. Consider incorporating ingredients such as:

  • Minced garlic
  • Finely chopped onions
  • Worcestershire sauce
  • Dijon mustard
  • Honey or brown sugar for sweetness
  • Hot sauce for some heat

Step 3: Mix the BBQ sauce and the additional ingredients thoroughly until well combined. This will ensure that the flavors are evenly distributed throughout the marinade.

Marinating Your Meat

Step 1: Place your meat of choice in a large, resealable plastic bag or a shallow dish. Ensure that it is completely dry before adding the marinade.

Step 2: Pour the BBQ sauce marinade over the meat, making sure to coat it evenly on all sides. If using a plastic bag, seal it tightly, ensuring there is minimal air inside. If using a dish, cover it with plastic wrap or aluminum foil.

Step 3: Refrigerate your marinated meat for at least one hour, but ideally overnight. The longer you marinate, the more intense the flavors will be.

Cooking Your Marinated Meat

Step 1: Once your meat has finished marinating, remove it from the refrigerator and let it sit at room temperature for about 30 minutes. This will allow for more even cooking.

Step 2: Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 3: Place your marinated meat on the grill and cook according to your desired level of doneness, flipping it halfway through the cooking process. Baste with additional BBQ sauce during grilling for an extra layer of flavor.

Step 4: Once your meat is cooked to perfection, remove it from the grill and let it rest for a few minutes before serving. This will help retain its juices.


Transforming BBQ sauce into a marinade is a simple yet effective way to elevate your grilled dishes. By following these steps and adding your own personal touch, you can create mouthwatering meals that will impress family and friends.

So why settle for ordinary when you can turn your favorite BBQ sauce into an extraordinary marinade? Give it a try and experience the explosion of flavors that awaits you!