Are you a steak lover who is looking for a new way to cook and enjoy your favorite cut of meat? Look no further than Bobby Flay’s recipe for grilled flank steak.

This flavorful dish is perfect for summertime barbecues or even a cozy dinner at home. In this tutorial, we’ll walk you through the steps to grill Bobby Flay flank steak to perfection.


  • 1 1/2 – 2 pound flank steak
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon chopped fresh rosemary leaves
  • Salt and freshly ground black pepper, to taste


Step 1: Preparing the Steak

Start by removing the flank steak from the fridge and allowing it to come to room temperature. While it’s warming up, make the marinade by whisking together olive oil, red wine vinegar, garlic, and rosemary in a small bowl.

Step 2: Marinating the Steak

Now it’s time to marinate the steak. Place it into a large resealable bag and pour in the marinade.

Seal the bag tightly and massage the marinade into the meat so that it is evenly distributed. Refrigerate for at least two hours or overnight.

Step 3: Preheating the Grill

When you’re ready to cook, preheat your grill on high heat for at least ten minutes. Brush the grates with oil so that your steak doesn’t stick.

Step 4: Grilling the Steak

Remove the steak from the marinade and let any excess drip off. Season both sides with salt and pepper, to taste. Place the steak on the hot grill and cook for 6-8 minutes on each side, or until it’s cooked to your desired level of doneness.

Step 5: Resting the Steak

Once your steak is done cooking, remove it from the grill and let it rest for at least five minutes before slicing. This will allow the juices to redistribute throughout the meat.

Step 6: Slicing and Serving

Now that your steak has rested, it’s time to slice against the grain into thin strips. Serve with your favorite sides or enjoy on its own!

Pro Tip: For an extra burst of flavor, squeeze fresh lemon juice over the steak before serving.

In conclusion, grilling Bobby Flay flank steak is a delicious way to enjoy this cut of meat. By following these simple steps and using high-quality ingredients, you’ll have a flavorful and juicy steak that will impress all of your guests. So fire up that grill and get ready to make a meal that everyone will love!