Grilling a flank steak to medium-rare can be a bit tricky, but with the right technique, you can achieve perfectly cooked, juicy meat every time. Follow these steps to grill a delicious medium-rare flank steak that will impress your dinner guests.


Before grilling your flank steak, it’s important to prepare it properly. Start by trimming any excess fat from the meat and patting it dry with paper towels. This will help the steak cook more evenly and prevent flare-ups on the grill.

Next, season the steak generously with kosher salt and freshly ground black pepper. You can also add other seasonings such as garlic powder, onion powder, or paprika for extra flavor.


To grill your flank steak to medium-rare, you’ll need a hot grill. Preheat your grill to high heat (around 450°F) and oil the grates to prevent sticking.

Once your grill is hot, place the seasoned steak on the grates diagonally (at a 45-degree angle). This will create beautiful grill marks and help cook the meat evenly.

Cook the steak for about 4-5 minutes per side for medium-rare doneness. Use tongs to flip the steak only once during cooking as this will help retain juices and keep the meat tender.


For best results, use an instant-read thermometer to check the internal temperature of your flank steak. The temperature should read around 135°F for medium-rare.


After removing your flank steak from the grill, let it rest for about 5-10 minutes before slicing. This will allow time for the juices to redistribute throughout the meat and make it more tender.

Once rested, slice your flank steak against the grain into thin strips using a sharp knife. Serving it this way will ensure that each bite is tender and flavorful.


Grilling a flank steak to medium-rare is a simple process that requires some preparation, attention to detail, and a hot grill. By following these steps, you can enjoy a delicious and juicy flank steak that will impress your family and friends. So fire up the grill and get ready to cook the perfect medium-rare flank steak!