Flank steak is a popular cut of beef that’s known for its rich, meaty flavor and tender texture. However, one of the challenges of cooking flank steak is that it can be a bit tough and Chewy if not prepared correctly.

One way to ensure that your flank steak comes out tender and delicious is to flatten it before cooking. In this article, we’ll take a look at how to flatten flank steak like a pro.

What Is Flank Steak?
Before we dive into how to flatten flank steak, let’s first talk about what it is. Flank steak comes from the lower abdominal area of the cow and is a long, flat cut of meat with a pronounced grain. It’s leaner than other cuts of beef and has less marbling, which can make it tougher if not cooked properly.

Why Flatten Flank Steak?

Flattening flank steak helps to break down the muscle fibers and tenderize the meat, making it more enjoyable to eat. It also helps the meat cook more evenly and quickly, which can prevent it from drying out or becoming overcooked.

How To Flatten Flank Steak
Now that you know why flattening flank steak is important let’s take a look at how to do it properly.

Tools You’ll Need:

  • Meat mallet or rolling pin
  • Piece of plastic wrap
  • Cutting board


  1. Start by placing your piece of flank steak on top of a piece of plastic wrap on your cutting board.
  2. Cover the top of the flank steak with another piece of plastic wrap.
  3. Using a meat mallet or rolling pin, begin pounding the steak, starting at the center and working your way outwards. Be sure to use firm pressure, but not so much that you tear the meat.
  4. Continue pounding until the steak is an even thickness of about 1/4 to 1/2 inch thick. This will help it cook evenly and quickly.


  • Be sure to use a meat mallet or rolling pin with a flat surface. Avoid using one with ridges or bumps as this can damage the meat.
  • Don’t overdo it with the pounding. Flank steak is already a lean cut of meat, so overpounding can make it tough and Chewy.
  • If you don’t have a meat mallet or rolling pin, you can also use the side of a heavy skillet or pot to pound the steak.

Flattening flank steak is an easy and effective way to tenderize this delicious cut of beef. By following these simple steps and tips, you’ll be able to prepare flank steak like a pro and enjoy it in all its tender glory!