Pinwheel flank steak is a delicious dish that can be prepared in many ways, but have you ever considered cooking it in an air fryer? Air fryers are a fantastic appliance for cooking various foods, and they can be especially useful for cooking meats like flank steak. In this tutorial, we will show you how to cook pinwheel flank steak in an air fryer.


  • 1 pound of flank steak
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped sun-dried tomatoes
  • 1/4 cup of crumbled feta cheese
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • Toothpicks or skewers for securing the pinwheels


Step 1: Prepare the Flank Steak

Start by laying your flank steak flat on a cutting board and using a meat tenderizer or rolling pin, pound the meat until it becomes thin and even. Be careful not to overdo it and tear the meat.

Step 2: Add the Filling

In a small bowl, mix together the chopped parsley, sun-dried tomatoes, and crumbled feta cheese. Spread this mixture evenly over the surface of the flattened flank steak.

Step 3: Roll Up the Pinwheel Flank Steak

Carefully roll up the flank steak into a tight cylinder shape. Use toothpicks or skewers to secure the roll at regular intervals.

Step 4: Seasoning

Drizzle the olive oil over the pinwheel flank steak and season it with salt and pepper. Rub the seasoning into the meat for better flavor.

Step 5: Air Fry

Preheat your air fryer to 375°F. Place the pinwheel flank steak in the air fryer basket, seam side down, and cook for 12-15 minutes, flipping it halfway through.

Step 6: Rest and Serve

Once done, remove the pinwheel flank steak from the air fryer basket and let it rest for several minutes to allow the juices to redistribute. Remove toothpicks or skewers before slicing into rounds. Serve hot!


  • Do not overstuff your pinwheel flank steak as it can be difficult to roll up properly.
  • Be careful when using toothpicks or skewers; make sure they are not left in the meat while cooking.
  • If you don’t have sun-dried tomatoes, you can use roasted red peppers or chopped olives as a substitute.


Cooking pinwheel flank steak in an air fryer is an easy and quick way to prepare a delicious meal. With just a few ingredients and some simple steps, you can have a mouth-watering dish that is perfect for any occasion. So next time you’re looking for a new recipe to try out on your air fryer, give this one a shot!