Flank steak is a delicious cut of beef that can be tough if not cooked properly. Pressure cooking is a great way to cook flank steak as it helps to tenderize the meat and infuse it with flavor. In this tutorial, we will take you through the steps of cooking flank steak in a pressure cooker.


  • 1 pound flank steak
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 cup beef broth
  • 2 tablespoons soy sauce
  • Salt and pepper to taste


Step 1: Season the Flank Steak

The first step in cooking flank steak in a pressure cooker is to season it well with salt and pepper. This will help to enhance the flavor of the meat.

Step 2: Preheat Your Pressure Cooker

Next, preheat your pressure cooker by adding one tablespoon of olive oil and setting it to sauté mode. Once the oil is hot, add your chopped onion and minced garlic. Sauté for two minutes until they become fragrant.

Step 3: Add Tomato Paste

Add one tablespoon of tomato paste to the pressure cooker with the onion and garlic mixture. Stir well and let it cook for another minute.

Step 4: Add Beef Broth

After that, pour one cup of beef broth into the pressure cooker along with two tablespoons of soy sauce. Mix well until everything is combined.

Step 5: Add Flank Steak

Place the seasoned flank steak into the pressure cooker and close the lid. Set the cooker to high pressure and cook for 25 minutes.

Step 6: Release Pressure

Once done, release the pressure from the cooker by following its instructions. Open the lid carefully and transfer the flank steak to a cutting board.

Step 7: Slice and Serve

Slice your flank steak against the grain into thin strips. Serve with your choice of sides like steamed vegetables or mashed potatoes.

Note: Flank steak is best cooked to medium-rare or medium doneness. Overcooking it can make it tough and Chewy.


Pressure cooking is a quick and easy way to cook flank steak, making it perfect for busy weeknights. With just a few simple ingredients, you can have a delicious and tender meal in no time. Be sure to give this recipe a try and let us know how it turns out!