How Do You Cook a Grass Fed Ribeye Steak on the Stove?

Cooking a grass-fed ribeye steak on the stove is a delicious and simple way to enjoy this flavorful cut of meat. Whether you prefer your steak rare, medium-rare, or well-done, following the right steps will ensure that you achieve a perfectly cooked steak every time.

Preparing the Steak

Before you start cooking, it’s important to properly prepare your grass-fed ribeye steak:

  • Bring the steak to room temperature: Take the ribeye out of the refrigerator and let it sit at room temperature for about 30 minutes. This will help ensure even cooking.
  • Season generously: Sprinkle both sides of the steak with salt and pepper or your favorite seasoning blend.

    Allow it to sit for a few minutes to allow the flavors to penetrate.

  • Tenderize if desired: Grass-fed beef tends to be leaner and may benefit from tenderizing. You can use a meat mallet or tenderizer tool to gently pound both sides of the steak.

Cooking on the Stove

Now that your steak is ready, it’s time to cook it on the stove:

  • Select a suitable pan: Choose a heavy-bottomed skillet or cast-iron pan that can withstand high heat. Preheat the pan over medium-high heat until it’s hot.
  • Add oil or butter: Drizzle some oil or melt butter in the preheated pan. Use enough fat to coat the bottom of the pan.
  • Sear the steak: Carefully place the ribeye in the hot pan. Allow it to sear for 3-4 minutes on each side, depending on your desired level of doneness.

    For a medium-rare steak, aim for an internal temperature of 135°F (57°C).

  • Baste with fat: As the steak cooks, baste it with the melted fat in the pan using a spoon or a basting brush. This will help keep it moist and add extra flavor.
  • Rest before serving: Once cooked to your liking, transfer the ribeye to a cutting board and let it rest for at least 5 minutes. This allows the juices to redistribute throughout the meat for optimal tenderness.

Serving Suggestions

A grass-fed ribeye steak is incredibly flavorful and pairs well with various accompaniments:

  • Classic sides: Serve your steak with traditional sides like mashed potatoes, roasted vegetables, or a crisp green salad.
  • Sauce it up: Enhance the flavors by topping your ribeye with a homemade sauce such as chimichurri, red wine reduction, or creamy mushroom sauce.
  • Garnish with herbs: Sprinkle some fresh herbs like rosemary or thyme over your cooked steak to add an aromatic touch.

Tips for Success

To ensure a successful cooking experience and delicious results, keep these tips in mind:

  • Quality matters: Choose grass-fed ribeye steaks from reputable sources for superior taste and tenderness.
  • Don’t overcrowd the pan: Cook the steaks in batches if necessary to avoid overcrowding the pan, which can lead to steaming instead of searing.
  • Use a meat thermometer: Invest in a digital meat thermometer to accurately gauge the internal temperature of your steak and avoid overcooking.
  • Let it rest: Allow your cooked steak to rest before slicing into it. This step is crucial for juiciness and tenderness.

Now that you know how to cook a grass-fed ribeye steak on the stove, you can confidently enjoy this delicious cut of meat whenever you crave it. Experiment with different seasonings and side dishes to create a meal that suits your preferences perfectly!