Are you a meat lover looking to cook a delicious and juicy flank steak? Cooking steak can be intimidating, especially if you’re not sure how to cook it properly based on its weight. In this article, we will guide you on how to cook a flank steak per pound, so that you can enjoy a perfectly cooked steak every time.
What is Flank Steak?
Before we dive into the cooking process, let’s first understand what flank steak is. Flank steak is a lean cut of beef that comes from the abdominal muscles of the cow.
It is a long and flat cut that is usually about 1 inch thick. Flank steak has a rich flavor and can be tough if not cooked correctly.
Cooking Flank Steak by Pound
Cooking flank steak per pound can take some guesswork out of the cooking process. Here’s how you can cook your flank steak based on its weight:
For 1 Pound Flank Steak
To cook a 1-pound flank steak, follow these steps:
- Remove the meat from the refrigerator and allow it to come to room temperature for about 30 minutes.
- Preheat your grill or skillet over medium-high heat.
- Rub both sides of the meat with olive oil, salt, and pepper or any other preferred seasoning.
- Place the meat on the grill or skillet and cook for about 3-4 minutes on each side for medium-rare doneness.
- Remove the meat from heat and let it rest for about 5 minutes before slicing it against the grain.
For 2 Pounds Flank Steak
To cook a 2-pound flank steak, follow these steps:
- Remove the meat from refrigerator and allow it to come to room temperature for about 30 minutes.
- Place the meat on the grill or skillet and cook for about 4-5 minutes on each side for medium-rare doneness.
- Remove the meat from heat and let it rest for about 5-10 minutes before slicing it against the grain.
For 3 Pounds Flank Steak
To cook a 3-pound flank steak, follow these steps:
- Remove the meat from refrigerator and allow it to come to room temperature for about 30 minutes.
- Place the meat on the grill or skillet and cook for about 5-6 minutes on each side for medium-rare doneness.
- Remove the meat from heat and let it rest for about 10-15 minutes before slicing it against the grain.
Tips for Cooking Flank Steak
Now that you know how to cook flank steak per pound, here are some additional tips to keep in mind:
- Always let your steak come to room temperature before cooking. This ensures even cooking throughout the steak.
- Cook your flank steak over high heat to get a nice sear on both sides.
This will help lock in flavor and juices.
- Avoid overcooking your flank steak as it can become tough. Aim for medium-rare doneness which is when the internal temperature reaches around 135°F-145°F.
- Let your steak rest after cooking. This allows the juices to redistribute within the meat, resulting in a juicy and tender steak.
Conclusion
Cooking flank steak per pound is easy once you know what to do. Follow these steps and tips for a delicious and juicy flank steak every time.
Remember to let the meat come to room temperature, cook over high heat, avoid overcooking, and let it rest before slicing. Enjoy your perfectly cooked flank steak!