Flank steak is a lean and flavorful cut of beef that’s perfect for grilling, stir-frying, or braising. However, it can be tough and Chewy if not cooked correctly.

One of the best ways to ensure that your flank steak turns out tender and juicy is by tenderizing it before cooking. In this tutorial, we will explore some simple yet effective ways to tenderize flank steak.

Method 1: Marinating

Marinating is one of the easiest and most effective ways to tenderize flank steak. A marinade is a mixture of acidic ingredients like vinegar or citrus juice, oil, herbs, and spices. The acid in the marinade helps to break down the tough fibers in the meat, resulting in a more tender texture.

To marinate flank steak, simply mix together your desired ingredients in a bowl or plastic bag. Then add your flank steak and make sure it’s completely coated in the marinade. Cover the bowl or seal the bag tightly and let it marinate for at least 30 minutes or up to 24 hours in the refrigerator.

When you’re ready to cook your flank steak, remove it from the marinade and pat it dry with paper towels. This will help ensure that you get a good sear on the outside when you cook it.

Method 2: Using a Meat Mallet

Another way to tenderize flank steak is by using a meat mallet. This kitchen tool has small spikes on one side that help break down tough muscle fibers in meat. To use a meat mallet on flank steak:

  • Place your flank steak on a cutting board.
  • Cover it with plastic wrap to prevent any splattering.
  • Use the flat side of the mallet to pound the meat gently.
  • Flip over the meat and repeat on the other side.

Be sure to pound the meat evenly to prevent it from becoming too thin in certain areas. This method is ideal for thinner cuts of flank steak that can be easily pounded.

Method 3: Salt Rub

You can also tenderize flank steak by using a salt rub. This method involves rubbing coarse salt into the surface of the meat and letting it sit for a period of time. The salt helps to draw out moisture from the meat, which makes it more tender and juicy.

To use a salt rub on flank steak:

  • Sprinkle 1-2 teaspoons of coarse kosher salt over both sides of your flank steak.
  • Place the steak on a wire rack over a baking sheet and let it sit at room temperature for about an hour.
  • Rinse off the salt with cold water and pat dry with paper towels.

You can then proceed to cook your flank steak as desired.


Tenderizing flank steak doesn’t have to be complicated or time-consuming. Whether you choose to marinate, use a meat mallet, or apply a salt rub, these methods will help ensure that your flank steak turns out tender and delicious every time. So go ahead and try these techniques out in your next recipe!