Flank steak is a popular cut of meat that comes from the abdominal muscles of a cow. It is known for its rich and beefy flavor, but it can be tough if not cooked properly.

One way to ensure your flank steak is tender and juicy is by tenderizing it before cooking. In this article, we will discuss different methods you can use to tenderize your flank steak.

Why Tenderize Flank Steak?

Flank steak is a lean and tough cut of meat because it comes from a heavily exercised muscle in the cow’s body. The constant movement of the muscle fibers causes them to become dense and tough, making it difficult to chew. Tenderizing the meat breaks down these tough fibers, making it easier to chew and enjoy.

Method 1: Marinating

One way to tenderize flank steak is by marinating it. Marinating involves soaking the meat in an acidic solution, which helps break down the fibers in the meat. Here’s how you can do it:

  1. Choose an acidic marinade, such as lemon juice, vinegar, or wine.
  2. Add your desired seasonings and herbs to the marinade.
  3. Place your flank steak in a sealable plastic bag or container.
  4. Pour the marinade over the steak, making sure it’s fully coated.
  5. Seal the bag or container and refrigerate for at least two hours (or overnight for best results).
  6. Remove the steak from the marinade before cooking and discard any excess liquid.

Method 2: Using a Meat Mallet

Another way to tenderize flank steak is by using a meat mallet. A meat mallet is a tool with small spikes or blades that help break down the tough muscle fibers. Here’s how to use it:

  1. Place your flank steak between two sheets of plastic wrap or wax paper.
  2. Using the flat side of the meat mallet, pound the steak gently, starting from the center and working your way out.
  3. Flip the steak over and repeat on the other side.
  4. Continue pounding until the meat is evenly flattened to your desired thickness.

Method 3: Salting

Salting, also known as dry brining, is another method you can use to tenderize flank steak. Salting helps draw out moisture from the meat, which breaks down the tough muscle fibers. Here’s how to do it:

  1. Sprinkle a generous amount of coarse salt over both sides of your flank steak.
  2. Place the steak on a wire rack set over a baking sheet and refrigerate for at least one hour (or up to overnight).
  3. Rinse off any excess salt before cooking.

Cooking Flank Steak

Now that you’ve tenderized your flank steak, it’s time to cook it. Flank steak is best cooked quickly over high heat, either on a grill or in a pan. Here are some tips for cooking flank steak:

  • Preheat your grill or pan until it’s hot.
  • Cook your flank steak for around four minutes per side for medium-rare doneness.
  • Let your cooked steak rest for at least five minutes before slicing against the grain (this helps ensure tenderness).

In Conclusion..

Flank steak can be a delicious and affordable cut of meat, but it can also be tough if not cooked properly. By using one of the tenderizing methods mentioned above, you can ensure that your flank steak is tender and juicy.

Don’t forget to cook it over high heat and let it rest before slicing. Enjoy!