Stuffed flank steak is a delicious and impressive dish that’s perfect for special occasions or just a hearty family dinner. While it may seem daunting to tackle this recipe, it’s actually quite simple with a little preparation and patience. In this article, we’ll walk you through the steps to cook stuffed flank steak that will make your taste buds sing.


Before we dive into the preparation process, let’s go over the ingredients you’ll need:

  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley leaves
  • Salt and pepper to taste

Preparation Process

Now that we have our ingredients ready let’s get started on the preparation process:

Step 1: Preheat the Oven

Preheat your oven to about 375°F (190°C).

Step 2: Cut Flank Steak

Using a sharp knife, make a lengthwise cut down the center of the flank steak, being careful not to cut all the way through. Open up the steak like a book and place it between two sheets of plastic wrap.

Step 3: Tenderize Flank Steak

Using a meat mallet or rolling pin, pound the steak until it’s an even thickness all over. This will help tenderize the meat and make it easier to roll up.

Step 4: Season Flank Steak

Season both sides of the steak with salt and pepper.

Step 5: Prepare the Stuffing

In a skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and fragrant, about 5 minutes.

Stir in the breadcrumbs, Parmesan cheese, parsley leaves, and salt and pepper to taste. Cook for an additional minute or two until everything is well combined.

Step 6: Spread Stuffing on Steak

Spread the stuffing mixture evenly over the surface of the flank steak, leaving a little bit of space around the edges.

Step 7: Roll Flank Steak

Starting from one end, roll up the steak tightly around the stuffing. Secure it closed with toothpicks or kitchen twine.

Step 8: Cook Flank Steak

Place the stuffed flank steak in a baking dish and bake for about 25-30 minutes or until it reaches your desired level of doneness.

Step 9: Serve

Remove from oven and let it rest for about 5 minutes before removing toothpicks or kitchen twine. Slice into rounds and serve hot.

Congratulations! You just made stuffed flank steak that will impress your guests.


  • To ensure even cooking, try to roll up your stuffed flank steak as tightly as possible.
  • If you don’t have toothpicks or kitchen twine to secure your roll you can use silicone baking bands.
  • You can also add other ingredients like spinach, mushrooms, or cheese to your stuffing for added flavor.

In conclusion, cooking stuffed flank steak may seem daunting but with these easy steps you can make it like a pro! With a perfectly seasoned and stuffed flank steak, you’ll impress your guests and your taste buds. So, go ahead and give this recipe a try!