Parmesan cheese is a popular ingredient used in many dishes around the world. This hard, aged cheese is known for its nutty and savory flavor, making it a favorite among food lovers.

However, there has been some debate about whether or not Parmesan cheese is bad for your health. In this article, we will explore the nutritional value of Parmesan cheese and determine whether it should be included in a healthy diet.

What is Parmesan Cheese?

Parmesan cheese, also known as Parmigiano-Reggiano, originates from Italy and is made from cow’s milk. It is a hard, granular cheese that undergoes an aging process of at least 12 months. The longer the aging process, the sharper the flavor becomes.

Nutritional Value of Parmesan Cheese

Parmesan cheese is a good source of protein and calcium. A 1-ounce serving of Parmesan cheese contains approximately 10 grams of protein and 336 milligrams of calcium. Additionally, it contains vitamins A and B12.

However, Parmesan cheese is also high in sodium and saturated fat. A 1-ounce serving contains approximately 450 milligrams of sodium and 5 grams of saturated fat. Consuming too much sodium can lead to high blood pressure, while consuming too much saturated fat can lead to heart disease.

How Much Parmesan Cheese Should You Eat?

While Parmesan cheese can be a part of a healthy diet when consumed in moderation, it’s important to consider portion sizes when consuming this high-sodium and high-fat food.

According to the American Heart Association, adults should consume no more than 1,500 milligrams of sodium per day. A single serving of Parmesan cheese already contains nearly one-third of that recommended daily limit.

When using Parmesan cheese as an ingredient in recipes or as a topping on dishes, it’s important to measure out the portion size to ensure you are not consuming too much sodium or saturated fat.


In conclusion, Parmesan cheese can be a part of a healthy diet when consumed in moderation. It’s a good source of protein and calcium, but it’s also high in sodium and saturated fat. To enjoy the flavor and nutritional benefits of Parmesan cheese without overdoing it on the sodium and saturated fat, it’s important to measure out portion sizes and limit consumption.

Remember to always practice moderation when it comes to high-sodium and high-fat foods like Parmesan cheese. By doing so, you can enjoy this delicious ingredient while still maintaining a healthy diet.