Does White BBQ Sauce Have Sugar?

When it comes to barbecue sauces, there are a plethora of options available. From tangy and sweet to smoky and spicy, each sauce has its unique flavor profile. One type of BBQ sauce that has gained popularity in recent years is white BBQ sauce.

What is White BBQ Sauce?

White BBQ sauce originated in Alabama and is known for its mayonnaise-based texture and tangy taste. While traditional red BBQ sauces are tomato-based, white BBQ sauce relies on mayonnaise as its primary ingredient.

But what about the sugar content? Does white BBQ sauce have sugar? Let’s find out.

The Ingredients

To determine whether white BBQ sauce contains sugar, we need to examine its ingredients. While recipes may vary slightly, here are the typical ingredients found in white BBQ sauce:

  • Mayonnaise: The base of white BBQ sauce is usually made from mayonnaise. Mayonnaise itself does not contain sugar unless it is a sweetened variant.
  • Vinegar: Vinegar provides the tanginess in white BBQ sauce. While it doesn’t contain sugar, some brands may add a small amount for flavor balance.
  • Lemon Juice: Lemon juice adds additional tang to the sauce without contributing any significant amount of sugar.
  • Mustard: Mustard can be included in some white BBQ sauce recipes for an extra kick.

    Mustard itself typically doesn’t contain added sugars, but it’s essential to check the brand you are using.

  • Spices and Seasonings: Spices like black pepper, garlic powder, and onion powder are often added to enhance the flavor. These spices generally do not contain sugar.
  • Other Ingredients: Depending on the recipe, other ingredients such as horseradish, hot sauce, or Worcestershire sauce might be added. These ingredients may or may not contain sugar, so it’s crucial to read the labels.

The Verdict

In general, white BBQ sauce does not contain a significant amount of sugar. However, it’s essential to check the specific brand and recipe you are using as variations can occur.

If you are concerned about sugar content due to dietary restrictions or personal preferences, consider making your own white BBQ sauce at home. This way, you have full control over the ingredients and can customize it to your liking.


White BBQ sauce is a delicious alternative to traditional red BBQ sauces. While it may contain minimal amounts of sugar depending on the brand and recipe, it is generally considered low in sugar compared to other sauces.

So go ahead and enjoy your white BBQ sauce without worrying about excessive sugar content!