If you’re a cheese lover, you may have wondered whether Parmesan cheese contains dairy. After all, some people are allergic to milk or lactose intolerant, so it’s important to know what ingredients are in your food.
What is Parmesan Cheese?
Parmesan cheese is a hard, aged cheese that originated in Italy. It’s made from cow’s milk and has a nutty, salty flavor. Parmigiano-Reggiano is the original name for this type of cheese and can only be produced in certain regions of Italy.
Does Parmesan Cheese Contain Dairy?
Yes, Parmesan cheese does contain dairy. It’s made from cow’s milk and aged for a minimum of 12 months.
During the aging process, the cheese is treated with enzymes that break down lactose and other components of the milk. This means that even though it contains dairy, some people who are lactose intolerant may still be able to eat it without any issues.
Is There A Dairy-Free Alternative To Parmesan Cheese?
If you’re looking for a dairy-free alternative to Parmesan cheese, there are several options available. One popular alternative is nutritional yeast, which has a cheesy flavor and can be sprinkled on top of pasta dishes or added to sauces.
Another option is vegan parmesan cheese made from nuts such as cashews or almonds blended with nutritional yeast and salt.
Some Supermarkets also stock non-dairy alternatives that mimic the taste and texture of real parmesan cheese.
Final Thoughts
In conclusion, Parmesan cheese does contain dairy as it is made from cow’s milk. However, during the aging process enzymes break down lactose and other components of milk which makes it more tolerable for those who are lactose intolerant but not allergic to milk proteins.
For those looking for a dairy-free alternative to parmesan cheese, nutritional yeast, vegan parmesan cheese made from nuts, and non-dairy alternatives are all great options.
So, go ahead and enjoy your parmesan cheese knowing what’s in it and that there are dairy-free alternatives available for those who choose not to consume dairy.