Does Kraft Macaroni and Cheese Contain Gluten?

If you have a gluten intolerance or are following a gluten-free diet, it’s essential to know which foods contain gluten. One popular dish that many people wonder about is Kraft Macaroni and Cheese. In this article, we will explore whether or not this beloved comfort food contains gluten.

Understanding Gluten

Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps it rise during baking. Unfortunately, for those with celiac disease or gluten sensitivity, consuming gluten can cause various health issues.

Kraft Macaroni and Cheese Ingredients

To determine if Kraft Macaroni and Cheese contains gluten, let’s take a closer look at its ingredients:

  • Enriched Macaroni Product: The macaroni used in Kraft Macaroni and Cheese is made from enriched semolina flour.
  • Cheese Sauce Mix: The cheese sauce mix includes whey, milk protein concentrate, milkfat, salt, sodium tripolyphosphate, citric acid, sodium phosphate, lactic acid, calcium phosphate, yellow 5, yellow 6, enzymes.

Based on the ingredients listed above, Kraft Macaroni and Cheese does not contain any obvious sources of gluten such as wheat flour or barley. However, it’s important to note that the product is manufactured in facilities that also process wheat-containing products.

Cross-Contamination Risk

The risk of cross-contamination cannot be completely ruled out when it comes to products like Kraft Macaroni and Cheese that are produced in facilities handling gluten-containing ingredients. Although Kraft takes steps to prevent cross-contamination, there is still a possibility of trace amounts of gluten in the final product.

Gluten-Free Alternatives

If you have celiac disease or a gluten intolerance and want to enjoy macaroni and cheese without worrying about cross-contamination, there are gluten-free alternatives available. Many brands offer gluten-free macaroni and cheese options made with alternative flours like rice or corn.


Kraft Macaroni and Cheese does not contain any obvious sources of gluten in its ingredients list. However, due to the potential risk of cross-contamination during manufacturing, it may not be suitable for individuals with celiac disease or severe gluten intolerance. If you are following a strict gluten-free diet, it’s wise to opt for certified gluten-free macaroni and cheese alternatives.

Remember to always read labels carefully and consult with a healthcare professional if you have any concerns about consuming gluten-containing products.