When it comes to Kraft Mac N Cheese, one question that often arises is whether it contains MSG. Monosodium glutamate (MSG) is a flavor enhancer commonly used in processed foods, and its presence can be a concern for some individuals.

The Controversy Surrounding MSG

MSG has been the subject of much debate over the years. While some people claim to experience adverse reactions to it, such as headaches or flushing, scientific research has not conclusively linked MSG to these symptoms in the general population.

The Role of MSG in Food

MSG is primarily used to enhance the savory taste of food, known as umami. It is found naturally in certain foods like tomatoes and cheese. In processed foods, including some brands of macaroni and cheese, MSG may be added to amplify the savory flavor and increase overall enjoyment.

Kraft Mac N Cheese: The Ingredient List

If you’re wondering about Kraft Mac N Cheese specifically, let’s take a closer look at its ingredients:

  • Enriched Macaroni Product: This includes durum wheat semolina, wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid.
  • Cheese Sauce Mix: Whey, milkfat, milk protein concentrate, salt, sodium tripolyphosphate (stabilizer), citric acid (preservative), sodium phosphate (stabilizer), calcium phosphate (stabilizer), lactic acid (preservative), yellow 5, yellow 6.

Based on this ingredient list provided by Kraft Foods themselves, there is no mention of MSG. However, it’s important to note that ingredient lists can vary by region and product formulation, so it’s always a good idea to check the specific packaging of the product you are considering.

Making an Informed Choice

If you are concerned about consuming MSG or have experienced adverse reactions in the past, it’s best to consult the specific ingredient list on the package of Kraft Mac N Cheese before making a purchase. Additionally, you may consider exploring alternative brands or recipes for homemade macaroni and cheese if you prefer to avoid processed foods altogether.


While MSG is a common flavor enhancer used in many processed foods, including some macaroni and cheese products, Kraft Mac N Cheese does not appear to contain MSG based on its provided ingredient list. However, individual sensitivity and preferences can vary, so it’s always wise to double-check the packaging and make an informed choice that aligns with your dietary needs and preferences.