Does Kraft Mac and Cheese Still Have Phthalates?

Phthalates are a group of chemicals that are commonly used as plasticizers in various products, including food packaging. These chemicals have raised concerns among consumers due to their potential health effects. In recent years, there has been speculation about the presence of phthalates in Kraft Mac and Cheese, one of the most popular comfort foods enjoyed by people of all ages.

The Concerns

Phthalates can migrate from packaging materials into food products, especially those high in fat content. This has led to concerns about the presence of these chemicals in processed foods, including macaroni and cheese. Studies have suggested that exposure to phthalates may be linked to various health issues such as hormonal disruptions, reproductive problems, and developmental abnormalities.

Kraft’s Response

Kraft Foods Group Inc., now known as The Kraft Heinz Company, has acknowledged these concerns and taken steps to address them. In 2017, the company announced that it had reformulated its iconic Macaroni and Cheese product to remove artificial preservatives and synthetic colors. However, there was no specific mention of phthalates in their official statement.

While Kraft has not made any public announcements regarding the removal or reduction of phthalates from their macaroni and cheese product, it is important to note that they comply with regulations set by governing bodies such as the U.S. Food and Drug Administration (FDA) regarding food safety standards.

The FDA’s Stance

The FDA has established guidelines for acceptable levels of phthalates in food products. According to the agency’s website, they regularly monitor for these chemicals in various food items through their Total Diet Study program. The FDA sets limits on specific types of phthalates based on available scientific evidence and risk assessments.

It is important to mention that the FDA has not issued any specific warnings or recalls related to phthalates in Kraft Mac and Cheese. This suggests that the levels of these chemicals, if present at all, are within the allowable limits established by the FDA.

Consumer Awareness

Despite the lack of specific information about phthalates in Kraft Mac and Cheese, consumer awareness regarding potential risks associated with food packaging chemicals has increased. As a result, many consumers are opting for organic or homemade alternatives to minimize their exposure to such chemicals.


While there have been concerns about the presence of phthalates in Kraft Mac and Cheese, it is essential to rely on scientific evidence and regulatory standards when evaluating the safety of food products. The absence of public announcements or warnings from Kraft or regulatory authorities suggests that the levels of phthalates, if present at all, are within acceptable limits. However, individuals who are particularly concerned about exposure to these chemicals may choose to explore organic or homemade options as alternatives.