Does Kraft Mac and Cheese Have Veggies?
If you’re a fan of Kraft Mac and Cheese, you might be wondering if this classic comfort food contains any vegetables. After all, adding veggies to your favorite cheesy pasta dish can be a great way to sneak in some extra nutrition. In this article, we’ll take a closer look at the ingredients in Kraft Mac and Cheese and find out if it includes any vegetables.
The Ingredients
Let’s start by examining the ingredients list on a box of Kraft Mac and Cheese:
- Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid)
- Cheese Sauce Mix (Whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Tripolyphosphate, Contains Less Than 2% of Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, Yellow 5, Yellow 6)
As you can see from the ingredients list above, there are no vegetables listed. The main components of Kraft Mac and Cheese are enriched macaroni noodles and a cheese sauce mix.
Adding Veggies to Your Mac and Cheese
While Kraft Mac and Cheese doesn’t contain any vegetables in its original form, that doesn’t mean you can’t add some yourself. There are several ways you can incorporate veggies into your mac and cheese to up the nutritional value:
1. Broccoli:
One popular option is to steam or blanch some broccoli florets separately and then mix them into your cooked mac and cheese. Broccoli pairs well with the cheesy flavor and adds a nice pop of green color.
2. Spinach:
Another option is to sauté some spinach with garlic and olive oil, then toss it into your mac and cheese. Spinach is packed with iron and other nutrients, making it a great addition to any pasta dish.
3. Peas:
If you’re a fan of peas, you can simply stir in some cooked peas to your mac and cheese. It’s an easy way to add some sweetness and extra fiber to your meal.
4. Carrots:
Sliced or shredded carrots can also be a tasty addition to mac and cheese. You can cook them until they’re tender-crisp or opt for grated carrots for a more subtle texture.
No matter which vegetables you choose, adding them to your Kraft Mac and Cheese can help you incorporate more nutrients into your meal while still enjoying the classic cheesy taste.
In Conclusion
Kraft Mac and Cheese does not contain any vegetables in its original form. However, you have the freedom to customize your mac and cheese by adding veggies of your choice. Whether it’s broccoli, spinach, peas, or carrots, these additions can enhance both the nutritional value and visual appeal of your favorite comfort food dish.