Flank steak is a popular cut of beef that is known for its strong, beefy flavor. It’s often used in dishes like fajitas, stir-fries, and tacos.
But what about the tenderness of this cut? Does flank steak need to be tenderized before cooking?
The short answer is yes. Flank steak can be tough if not prepared properly. But don’t worry, there are a few ways to tenderize this flavorful cut of meat.
Marinating: One of the easiest ways to tenderize flank steak is by marinating it. A marinade is a mixture of acidic ingredients like vinegar or citrus juice, along with oil, herbs, spices, and other flavorful ingredients. The acid in the marinade helps break down the muscle fibers in the meat, resulting in a more tender texture.
To marinate flank steak, place it in a resealable plastic bag or shallow dish with your desired marinade ingredients. Make sure to coat the meat well and refrigerate for at least 30 minutes up to overnight for maximum flavor and tenderness.
Tenderizing: Another way to tenderize flank steak is by using a meat mallet or a fork. Tenderizing involves breaking down the connective tissue and muscle fibers in the meat by pounding it with a mallet or pricking it with a fork.
To tenderize flank steak using a mallet, place the meat between two sheets of plastic wrap and use the flat side of the mallet to pound it evenly until it’s about 1/4 inch thick.
Cooking Method: The way you cook your flank steak can also affect its tenderness. Flank steak should be cooked quickly over high heat to prevent it from becoming tough and Chewy.
One popular method is grilling over direct heat for about 4-6 minutes per side for medium-rare. Another option is to broil it in the oven for about the same amount of time. Just be sure to let it rest for a few minutes before slicing against the grain to maximize its tenderness.
In conclusion, flank steak is a delicious cut of meat that can be tough if not prepared properly. To ensure its tenderness, marinating, tenderizing, and proper cooking methods are key. So next time you’re cooking with flank steak, remember these tips for a perfectly tender and flavorful meal.