Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. However, many people wonder if it’s a healthy choice due to concerns about its calorie content. So, the question arises – Does Flank Steak Have a Lot of Calories?

Well, the answer to this question depends on various factors like serving size, cooking method, and the way it is seasoned. Let’s delve deeper into the nutritional value of flank steak.

Serving Size

The portion size plays a vital role in determining the number of calories present in flank steak. A standard serving size of cooked flank steak is around 3 ounces or approximately 85 grams. This serving size contains around 160-170 calories.

Cooking Method

The cooking method also affects the calorie count of flank steak. Grilling or broiling without any added fats or oils is one of the healthiest ways to cook flank steak. It helps in reducing the calorie content as compared to frying or sautéing, which increases its fat content.

Nutritional Value

Flank steak is an excellent source of protein and essential nutrients like iron and zinc. A 3-ounce serving provides around 23 grams of protein and 15% of your daily iron requirement.

However, it’s essential to note that flank steak contains saturated fat that can raise cholesterol levels if consumed excessively.


In conclusion, flank steak can be a part of a healthy diet if consumed in moderation and prepared using healthy cooking methods. It’s rich in protein and other essential nutrients but contains saturated fats that can adversely affect health if not consumed wisely.

Remember to keep your portion sizes moderate (around 3 ounces) and use healthy cooking methods like grilling or broiling without added fats to enjoy all the benefits that this delicious cut has to offer!

  • Tip: Try marinating your flank steak with healthy ingredients like lemon juice, garlic, and olive oil to add flavor without adding calories.
  • Fun Fact: Flank steak is also known as “London Broil” in some parts of the world.

So, now you know the answer to the question – Does Flank Steak Have a Lot of Calories? Enjoy this delicious cut in moderation and reap all its nutritional benefits!