Flank and skirt steak are two popular cuts of beef that are commonly used in a variety of dishes. They are both known for their rich flavor and tender texture, but when it comes to fat content, which one is the winner? Let’s take a closer look at each cut and compare their fat content.
Flank steak is a long, flat cut of beef that comes from the abdominal muscles of the cow. It is a lean cut of meat that is low in fat and calories.
Flank steak has an average amount of marbling, which is the small streaks of fat that run through the meat. However, it does have a thin layer of fat on the outside that can be easily trimmed off before cooking.
How to Cook Flank Steak:
Flank steak is best cooked quickly over high heat. It can be grilled, broiled, or pan-seared. It should be cooked to medium-rare or medium for the best flavor and texture.
- Grill: Preheat grill to high heat. Season flank steak with salt and pepper on both sides. Grill for 3-4 minutes per side.
- Broil: Preheat broiler to high heat.
Broil for 4-5 minutes per side.
- Pan-Sear: Heat a large skillet over high heat. Add oil to skillet and sear steak for 3-4 minutes per side.
Nutrition Facts for Flank Steak:
One serving (3 ounces) of flank steak contains:
- Calories: 160
- Fat: 6 grams
- Protein: 24 grams
Skirt steak is a long, thin cut of beef that comes from the diaphragm muscles of the cow. It is a flavorful cut of meat that is often used in fajitas and other Mexican dishes.
Skirt steak has more marbling than flank steak, which gives it a richer flavor. However, it also has more fat than flank steak.
How to Cook Skirt Steak:
Skirt steak is best cooked quickly over high heat. Season skirt steak with salt and pepper on both sides.
Nutrition Facts for Skirt Steak:
One serving (3 ounces) of skirt steak contains:
- Calories: 215
- Fat: 12 grams
- Protein: 24 grams
While both flank and skirt steak are flavorful cuts of beef that are popular among meat lovers, if you’re looking for a leaner option, then flank steak is the way to go. Flank steak has less fat and fewer calories than skirt steak, making it a healthier choice. However, if you’re looking for a more flavorful cut of meat and don’t mind the extra fat, then skirt steak is the winner.
In conclusion, when it comes to choosing between flank or skirt steak, it all comes down to personal preference and dietary needs. Whatever you choose, both cuts are delicious and versatile in a wide range of recipes.