Flank steak is a popular cut of beef that’s often used for grilling or broiling. This lean and flavorful cut comes from the abdominal muscles of the cow, and it’s known for its distinctive grain.

One question that often comes up when preparing flank steak is whether or not to pound it before cooking. Some recipes call for pounding the meat with a meat mallet, while others don’t.

So, what’s the deal Do you need to pound flank steak

The short answer is: it depends.

When to Pound Flank Steak

There are a few instances where pounding flank steak can be beneficial:

To Tenderize

Flank steak can be tough if it’s not cooked properly. Pounding the meat can help break down some of the muscle fibers and make it more tender. If you’re using a marinade, pounding can also help the flavors penetrate deeper into the meat.

To Even Out Thickness

Flank steak can vary in thickness, which can make cooking it evenly a challenge. Pounding the meat can help even out its thickness and ensure that it cooks more evenly.

When Not to Pound Flank Steak

While there are some good reasons to pound flank steak, there are also times when you don’t need to:

If It’s Already Thin

If your flank steak is already relatively thin (less than 1 inch thick), pounding isn’t necessary. In fact, it could make the meat too thin and cause it to cook too quickly or dry out.

If You Want It Rare or Medium-Rare

If you prefer your steak on the rarer side, pounding may not be necessary. Because flank steak is lean and has a distinct grain, it’s best cooked quickly at high heat until medium-rare (around 130°F). If you overcook it, it can become tough and Chewy.

How to Pound Flank Steak

If you’ve decided to pound your flank steak, here’s how to do it:

1. Place the meat on a cutting board or other flat surface. 2. Cover the steak with plastic wrap or a plastic bag.

3. Use a meat mallet or rolling pin to pound the meat until it’s an even thickness. 4. Be gentle but firm, and try to keep the meat from tearing.

It’s important to note that pounding can change the texture of the meat, so use caution and only do it if necessary.


So, do you need to pound flank steak The answer is: sometimes.

Pounding can help tenderize tough cuts and even out thickness for more even cooking. However, if your steak is already relatively thin or you prefer it rare or medium-rare, pounding may not be necessary.

Whatever method you choose, remember that flank steak is a delicious and versatile cut of beef that can be enjoyed in many different ways. With a little bit of know-how and some careful preparation, you can create a flavorful and satisfying meal that will impress your guests and leave them asking for seconds!