Flank steak, a flavorful and relatively inexpensive cut of meat, has become a popular option for grilling and cooking. One of the most common questions that arise when cooking flank steak is whether to cook it on high heat or not. In this article, we will explore if cooking flank steak on high heat is the best option or not.

What is Flank Steak?

Flank steak comes from the lower chest of the cow and is characterized by its long and flat shape. It’s known for its bold flavor, but because this muscle gets a lot of use from the cow, it can be tough if not cooked correctly.

Why Cook Flank Steak on High Heat?

The answer to whether you should cook flank steak on high heat depends on what you want to achieve with your dish. Cooking flank steak on high heat can help to achieve a crispy crust while keeping the inside juicy and tender.

When cooked at high temperatures, the outside of the meat caramelizes quickly, creating a savory crust that locks in flavors and juices. This crust also provides an excellent contrast to the tender interior of the meat.

How to Cook Flank Steak on High Heat

To cook flank steak correctly on high heat, there are some essential tips you need to keep in mind:

  • Preheat your grill or pan: Before placing your flank steak onto your grill or pan, make sure it’s heated correctly.
  • Season generously: Season your flank steak with salt and pepper before placing it onto the grill or pan.
  • Sear both sides: Place your seasoned flank steak onto your hot grill or pan and sear each side for about three minutes.
  • Cook until desired doneness: Once seared on both sides, continue cooking until it reaches your desired level of doneness, usually around 5-6 minutes for medium-rare.
  • Let it Rest: Once cooked to your liking, remove the steak from the grill or pan and let it rest for a few minutes before slicing to allow the juices to redistribute evenly.


In conclusion, cooking flank steak on high heat can be an excellent option if you want to achieve a crispy crust while keeping the inside juicy and tender. However, it’s essential to keep in mind that cooking flank steak on high heat requires some skill and careful attention. By following these tips and tricks mentioned above, you can cook a delicious and perfectly cooked flank steak that everyone will love.