Are you looking for a new way to add some flavor to your grilled meats? Have you ever considered using BBQ sauce as a marinade? This might sound like an unconventional idea, but it’s actually a great way to infuse your meats with delicious smoky flavors.

What is a Marinade?
Before we dive into the topic of using BBQ sauce as a marinade, let’s quickly define what a marinade is. A marinade is a mixture of ingredients used to soak and flavor meat before cooking. The goal of marinating is to add flavor, tenderize the meat, and keep it moist during cooking.

Can You Use BBQ Sauce as a Marinade?
Yes, you can use BBQ sauce as a marinade! In fact, many people do this already. BBQ sauce typically contains ingredients like vinegar, Worcestershire sauce, and spices that can help tenderize and flavor meat.

How to Use BBQ Sauce as a Marinade

To use BBQ sauce as a marinade, simply coat your meat in the sauce and let it sit for at least 30 minutes or up to 24 hours in the refrigerator. The longer you marinate the meat, the more flavorful it will become.

However, there are some things to keep in mind when using BBQ sauce as a marinade:

  • Choose the Right Meat: Not all meats are created equal when it comes to marinating. Meats like chicken, pork chops, or ribs work best with BBQ sauce.
  • Avoid High-Sugar Sauces: While sweet sauces can be delicious on ribs or chicken wings directly on the grill or smoker they can burn quickly due to their high sugar content.
  • Add Some Oil: Adding oil helps the meat absorb more of the marinade and keeps it moist during cooking.

    Use neutral oils like vegetable oil or canola oil.

  • Don’t Overdo It: Too much BBQ sauce can overpower the meat’s natural flavor. Be sure to use just enough to coat it evenly, without drowning it in sauce.


In conclusion, using BBQ sauce as a marinade is an excellent way to add some flavor to your grilled meats. Just remember to choose the right meat, avoid high-sugar sauces, add some oil, and don’t overdo it with the sauce. With these tips in mind, you’ll be able to create mouth-watering dishes that will impress your family and friends at your next backyard barbecue.