Are you wondering if you can substitute flap steak for flank steak in your favorite recipe? While these two cuts of beef may seem similar, there are some key differences that you should be aware of before making the swap.

What is Flap Steak?

Flap steak is a cut of beef that comes from the bottom sirloin area of the cow. It is also known as sirloin tip steak or sirloin butt steak. Flap steak has a coarse texture and is known for its rich, beefy flavor.

Benefits of Using Flap Steak

– Flavorful: Flap steak has a rich, beefy flavor that can add depth to any dish.
– Affordable: Flap steak is typically more affordable than other cuts of beef.
– Versatile: It can be used in a variety of dishes, including stir-fries, fajitas, and tacos.

What is Flank Steak?

Flank steak comes from the abdominal muscles of the cow. It is long and thin with a pronounced grain. Flank steak has a bold flavor and tender texture when cooked correctly.

Benefits of Using Flank Steak

– Tender: When cooked properly, flank steak can be incredibly tender.
– Flavorful: Like flap steak, flank steak has a bold and beefy flavor.
– Versatile: It’s great for grilling, broiling, or pan-searing.

Can You Substitute Flap Steak for Flank Steak?

While both flap and flank steaks are flavorful cuts of meat, they are not interchangeable in every recipe. Here are some things to consider:

Cooking Method
If your recipe calls for grilling or broiling the flank steak to medium-rare or medium doneness, it’s best to stick with flank steak. This cut has less fat content than flap steak and will cook more evenly. Flap steak is better suited for stir-frying or pan-searing, as it can become tough when cooked over high heat for too long.

Flank steak has a more tender texture than flap steak. If your recipe requires a tender cut of meat, such as in a steak salad or sandwich, it’s best to use flank steak.


While flap and flank steaks may seem similar, they have distinct differences that make them better suited for certain dishes and cooking methods. If you’re unsure about which cut to use in your recipe, it’s always best to stick with the recommended cut or consult with a butcher.