Marinating meat is a popular way to add flavor and tenderness to your dish. One of the most widely used marinades is barbecue sauce. But can you marinate meat in BBQ sauce?

The short answer is yes, you can marinate meat in BBQ sauce. However, there are a few things that you should keep in mind before doing so.

What is BBQ Sauce?

BBQ sauce is a popular condiment that is used to marinate and flavor meats, especially when grilling or smoking. It typically contains a combination of sweet, savory, and tangy flavors and can be made with various ingredients such as tomatoes, vinegar, sugar, spices, and more.

Types of BBQ Sauce

There are several types of BBQ sauces available in the market today. Some of the most common types include:

  • Kansas City-style BBQ sauce – This type of sauce is thick and sweet with a tomato base.
  • Texas-style BBQ sauce – This type of sauce is thinner than Kansas City-style and has a smokier flavor.
  • Carolina-style BBQ sauce – This type of sauce comes in two varieties: vinegar-based or mustard-based.
  • Mop or basting sauces – These sauces are used during cooking to keep the meat moist.

How to Marinate Meat in BBQ Sauce?

To marinate meat in BBQ sauce, follow these simple steps:

  1. Clean the meat thoroughly and pat it dry with paper towels.
  2. Pour enough BBQ sauce into a bowl or ziplock bag to cover the meat completely.
  3. Add any additional spices or herbs if desired.
  4. Place the meat into the bowl or bag and make sure it’s coated thoroughly with the sauce.
  5. Seal the bag tightly or cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 24 hours.
  6. When ready to cook, remove the meat from the marinade and discard any excess sauce.

It’s important to note that BBQ sauce contains sugar, which can easily burn when exposed to high heat. To prevent this from happening, make sure to wipe off any excess marinade before cooking and monitor the meat carefully while cooking.


In conclusion, marinating meat in BBQ sauce is a great way to add flavor and moisture to your dish. Just remember to keep an eye on the meat while cooking to prevent burning. With these tips in mind, you’re ready to create delicious BBQ dishes that are sure to impress your family and friends.