When it comes to meal prep, marinating your meat in advance can be a huge time-saver. But what if you don’t plan on cooking that marinated flank steak right away?

Can you freeze it for later use? Let’s find out.

Can You Freeze a Marinated Uncooked Flank Steak?

The short answer is yes, you can freeze a marinated uncooked flank steak. However, there are some things to keep in mind before you do so.

The Right Way to Freeze Marinated Flank Steak

First and foremost, make sure your flank steak is fresh and hasn’t been frozen before. If it has, the quality may deteriorate further after freezing and thawing again.

Next, choose an airtight container or freezer bag that’s appropriate for the size of your steak. You don’t want any excess air in the container as it can cause freezer burn and spoil the meat.

Before sealing the container or bag, make sure to remove as much of the marinade as possible. Excess marinade can also cause freezer burn and make the texture of the meat mushy once thawed.

Label the container with the date of freezing and place it in the freezer where it will stay fresh for up to 6 months.

Thawing and Cooking Frozen Marinated Flank Steak

When you’re ready to cook your frozen marinated flank steak, remove it from the freezer and place it in the refrigerator overnight to thaw completely. Never thaw meat at room temperature as this can lead to bacterial growth on its surface.

Once thawed, discard any remaining marinade from the container or bag and pat dry with paper towels. Preheat your grill or skillet over high heat and cook until desired doneness is achieved – about 5-7 minutes per side for medium-rare.

Potential Issues with Freezing Marinated Flank Steak

While freezing marinated flank steak can be a convenient way to meal prep, there are some potential issues to keep in mind.

First, the texture of the meat may not be as tender and juicy after freezing and thawing. This is because the water molecules in the meat expand when frozen, which can damage the fibers and make it tougher.

Second, some marinades may not freeze well and can separate or become mushy once thawed. To avoid this, stick with simple marinades that don’t contain dairy or eggs.

The Bottom Line

Freezing marinated uncooked flank steak is a viable option for meal prepping, but it’s important to do it correctly to preserve its quality. Follow these tips for freezing and thawing your marinated flank steak properly, and you’ll have a delicious and convenient meal ready in no time.